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Shrimp and Tofu Stir-Fry
Shrimp and Tofu Stir-Fry

Before you jump to Shrimp and Tofu Stir-Fry recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Healthy eating is today a lot more popular than it used to be and rightfully so. Poor diet is a contributing factor in diseases such as heart disease and hypertension which can place a drain on the economy. Wherever you look, people are encouraging you to live a healthier lifestyle but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. In all likelihood, most people assume that it takes too much work to eat healthily and that they will have to drastically change their way of life. It is possible, though, to make a few minor changes that can start to make a positive impact to our everyday eating habits.

If you want to see results, it is definitely not a necessity to drastically change your eating habits. If you want to commit to a wholesale change, that is okay but the main thing at first is to try to see to it that you are making more healthy eating choices. As you get used to the taste of these foods, you will see that you’re eating more healthily than you used to. As with many other habits, change happens over a period of time and when a new way of eating becomes part of who you are, you are not going to feel the need to go back to your old diet.

As you can see, it’s easy to start incorporating healthy eating into your life.

We hope you got benefit from reading it, now let’s go back to shrimp and tofu stir-fry recipe. To cook shrimp and tofu stir-fry you need 17 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Shrimp and Tofu Stir-Fry:
  1. Get 1 Large bag of medium shrimp, peeled and no tails
  2. Prepare 1 medium Sweet onion, diced
  3. Use 1 large Zucchini, diced
  4. Prepare 3 green onions, chopped
  5. Take 6 Baby portobella mushrooms, roughly chopped
  6. Use 1 tsp diced garlic
  7. You need 1 dash salt
  8. Use 2 tbsp Sesame seeds
  9. Take 2 tbsp olive oil, extra virgin for sauteing
  10. Use 1 can mini corns, drained and rinsed
  11. You need 1/2 can bean sprouts or 1/3 cup fresh bean sprouts
  12. Use 1 packages Super firm Tofu, cubed (bought mine cubed already)
  13. Take 1 Bottle of Orange Sauce, any brand will do
  14. Get 3 tbsp Teriyaki sauce
  15. Prepare 3 tbsp low sodium soy sauce
  16. Prepare 1 can water chestnuts, drained and rinsed
  17. Prepare 1 packages Broccoli slaw
Steps to make Shrimp and Tofu Stir-Fry:
  1. In a large pot, over medium-high heat, add olive oil and let heat. Then add your onion, garlic, zucchini, and mushrooms. Saute until tender-crisp.
  2. Add your broccoli slaw, Sesame seeds, soy sauce, Teriyaki sauce, water chestnuts, bean sprouts, and Tofu. Let the slaw become tender.
  3. When the ingredients are nice and soft; add shrimp. Be sure to mix the shrimp together so it can cook evenly! Let cook until almost all the way pink. Then add the Orange sauce!
  4. Let simmer for 10 minutes and remove from heat! Serve with your choice of side! We had ours with rice!
  5. Enjoy!!

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