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The benefits of healthy eating are these days being given more attention than ever before and there are a number of reasons for this. Poor diet is a contributing factor in diseases such as heart disease and high blood pressure which can put a drain on the economy. While we’re constantly being encouraged to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. In all probability, most people assume that it takes a great deal of work to eat healthily and that they will have to drastically alter their way of life. In reality, though, merely making some minor changes can positively affect day-to-day eating habits.

The first change to make is to pay more attention to what you buy when you go to the grocery because it is likely that you tend to pick up many of the things without thinking. For example, if you eat cereal for your breakfast, do you ever check to see what the sugar and salt content is before getting it? One wholesome alternative that can give you a great start to your day is oatmeal. Mix in fruits or spices to improve the flavor and now you have a breakfast that can become a normal part of your new healthy eating regimen.

As you can see, it is easy to begin making healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to stir fry veggies..simple,quick,delicous,nutrious,wholesome meal recipe. To make stir fry veggies..simple,quick,delicous,nutrious,wholesome meal you only need 15 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to cook Stir Fry Veggies..Simple,quick,delicous,nutrious,wholesome meal:

1. Provide 1 bell pepper each red,yellow,green cut lengthwise
2. Use 1 medium broccoli head cut into florets
3. Get 1 medium onion cut lengthwise
4. Prepare 1 medium carrot cut lengthwise
5. Take 1 medium zucchini both yellow and green cut lengthwise
6. Prepare 5-6 french beans cut lengthwise
7. Prepare 5-6 babycorns
8. Prepare 100 gms tofu/paneer cut lengthwise
9. You need 3-4 mushrooms cut into halves
10. Get 2-3 garlic cloves
11. Prepare 2 tbsp olive oil/butter
12. You need 1 tsp oregano
13. Use 1 tsp black pepper powder
14. Provide As required salt
15. Get As required You can add any veggies of your choice

Steps to make Stir Fry Veggies..Simple,quick,delicous,nutrious,wholesome meal:

1. In a non -stick pan heat olive oil/butter
2. Add all veggies except bell peppers and paneer/tofu.
3. Add salt and saute the veggies till half done.
4. Add bell peppers,tofu/paneer and sprinkle oregano.
5. Mix and saute for more 5mins.
6. Serve hot or cold.

This is my channel Richa's Hey Everyone! This is my channel Richa's Quick Recipes. On my channel you can find very easy, simple and delicious Indian and. This Veggie Noodle Stir Fry is a delicious bowl of comfort food, perfect to serve up after a long day at school or work. With this recipe, Jamie shows how simple it is to create delicious cook-from-scratch meals that are wholesome using fresh ingredients.

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