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Vegetable ham stew
Vegetable ham stew

Before you jump to Vegetable ham stew recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Healthy eating is nowadays much more popular than before and rightfully so. The overall economy is affected by the number of men and women who are dealing with diseases such as hypertension, which is directly associated with poor eating habits. There are more and more campaigns to try to get us to adopt a healthier way of living and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that lots of people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, people can change their eating habits for the better by carrying out a couple of simple changes.

The first change to make is to pay more attention to what you buy when you do your food shopping as it is likely that you have the tendency to pick up many of the things without thinking. For example, in all likelihood you have never checked the box of your favorite cereal to find out its sugar content. A superb healthy substitute can be porridge oats which have been shown to be beneficial for your heart and can give you good sustainable energy every day. Mix in fruits or spices to improve the flavor and now you have a breakfast that can become a normal part of your new healthy eating regimen.

All in all, it is not difficult to start to make healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to vegetable ham stew recipe. You can cook vegetable ham stew using 18 ingredients and 9 steps. Here is how you do that.

The ingredients needed to make Vegetable ham stew:
  1. Get 1 meaty ham bone
  2. Use crockpot
  3. Provide 6 cup water
  4. Take 2 beef bouillon cubes
  5. You need 3 tbsp tomato paste
  6. You need 1/2 head red cabbage
  7. Use 1 cup sliced carrots
  8. Use 6 mushrooms (quartered)
  9. Get 3 green onions
  10. Provide 1 yellow squash
  11. Prepare 2 cup frozen french cut green beans
  12. Take 1 cup fresh frozen peas
  13. Prepare 1 tsp garlic salt (optional)
  14. You need 1 tsp sage
  15. Take 1/2 tsp oregano
  16. Prepare 1/2 tsp basil
  17. Use 1/2 tsp ground cloves
  18. You need 1 large bay leaf
Steps to make Vegetable ham stew:
  1. Remove skin, ligaments, and fat from the meaty ham bone.
  2. Boil/simmer bone until meat falls off (~1 hr.)
  3. Remove and reserve meat. For low fat version discard liquid, otherwise skim fat and reserve liquid.
  4. Add bouillon cubes and water or reserved liquid to crockpot.
  5. Add tomato paste to crockpot and stir.
  6. Add ham to crockpot
  7. Coarsely chop vegetables and add to crockpot.
  8. Add water to cover contents.
  9. Add spices, stir, cover and cook on low ~6 hours or until carrots are done.

All those healthy vegetables and a perfect spice combination result in a very satisfying stew that tastes even better the next day. I probably shouldn't have used red cabbage however because the entire meal turned an. Combine ham bone, potatoes, onion, sweet peas, ham, carrots, and celery in a large pot; pour in enough water to cover all ingredients. Pour in coconut and season with salt and pepper. Add to stew, along with wine.

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