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Zucchini_okra
Zucchini_okra

Before you jump to Zucchini_okra recipe, you may want to read this short interesting healthy tips about Treats that give You Vitality.

Healthy eating encourages a feeling of well being. Increasing our consumption of well balanced meals while reducing the intake of unhealthy types plays a role in a more balanced feeling. Eating fresh vegetables helps you feel a lot better than eating a piece of pizza. Choosing healthier food choices can be difficult when it’s snack time. Finding snack foods that really help us feel better and boost our stamina often involves lots of shopping and scrupulous reading of labels. There’s nothing like one of these healthy foods when you really need an energy-boosting treat.

Certain foods made from whole grains are excellent for a fast snack. A mid-morning snack of whole grain bread together with some protein will maintain you until it’s time for the afternoon meal. Eating on the run can be healthier with wholesome chips and crackers. Whole grains are usually better than processed grains found in white bread.

You can find lots of healthy snack foods you can choose that don’t involve a lot of preparation or searching. Being healthy and balanced doesnt need to be a battle-if you let it, it can be quite uncomplicated.

We hope you got benefit from reading it, now let’s go back to zucchini_okra recipe. To make zucchini_okra you only need 20 ingredients and 21 steps. Here is how you cook that.

The ingredients needed to make Zucchini_okra:
  1. Take Zucchini Ingredients:
  2. Use 2 kg medium sized zucchini
  3. Use 400 of grams minced meat
  4. Prepare 2 cups Egyptian rice for stuffing
  5. Use 1/2 teaspoon seven spices
  6. Get 1/2 teaspoon salt
  7. Use 50 g pine nuts
  8. Use 1 tablespoon ghee
  9. Use Okra Ingredients:
  10. You need 1 kg green okra
  11. Use 500 g lamb / cubes
  12. Take 200 g tomatoes
  13. Take 1 cup fresh cilantro (coriander)
  14. Provide 10 garlic cloves
  15. Take 2 cups water or broth
  16. Get 2 tablespoons tomato paste
  17. Provide 4 tablespoons pomegranate molasses
  18. Use 3 tablespoons ghee or oil
  19. Use 1 teaspoon salt & pepper to taste
  20. Get Vegetable oil (appropriate for frying the okra)
Steps to make Zucchini_okra:
  1. Preparation of zucchini: - - Wash and core the centre of the zucchini, using a corer.
  2. Wash the rice and soak for 30 mins. Strain well from excess water.
  3. In a large mixing bowl add the rice, minced meat, salt and spices, mix well together
  4. Fry the pine nuts while constantly stirring until they turn a golden brown
  5. Fill the zucchini with the prepared stuffing half way through to allow room for the rice to expand, we test the zucchini by putting a finger inside to adjust the quantity.
  6. Preparation of the okra: - - Remove the top side tip of the Okra
  7. Wash them under running water then Place in a strainer to dry well
  8. Heat the oil and deep fry the okra until golden
  9. Finely chop the garlic
  10. Wash the cilantro and chop finely
  11. In a pot on medium heat, add the ghee and saute the meat and until it has browned
  12. Add the water or broth over the meat & bring to a boil for 6-8 mins
  13. In another frying pan add the rest of the ghee, garlic and cilantro and saute until they brown lightly
  14. Peel the tomatoes after removing the seeds, dice into small cubes
  15. When the meat has cooked add the tomato paste, salt, pomegranate molasses and garlic sauce and leave the mixture to simmer on medium heat until the sauce thikens, stirring occasionaly
  16. Add the tomatoes to the sauce and mix
  17. Add the zucchini to the mixture & leave for 30 mins
  18. Add the okra to the mixture
  19. Cook on low heat for another 25-30 mins (take care not to crush the okra while stirring)
  20. Serve hot along side vermicelli rice
  21. By: Sanaa Kaddour

Procedure: Wash tomatoes and okra or zucchini. Trim stems from okra and slice. View top rated Okra zucchini and tomatoes recipes with ratings and reviews. Corn, Zucchini, And Tomato Salad With Pequin Vinaigrette, Corn, Zucchini And Tomatoes With Kitchen… Oyong (or Chinese okra) resembles zucchini in texture, but with really hard ridges for its outer skin. It doesn't look appetizing from the outset, but give it a try.

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