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Before you jump to Ray's'Turkey & Potatoe Flautas recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are now being given more attention than ever before and there are a number of reasons for this. Poor diet is a leading factor in health problems such as heart disease and hypertension which can put a drain on the economy. There are more and more campaigns to try to get us to lead a healthier way of living and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all probability, a lot of people believe that it takes too much work to eat healthily and that they will need to drastically change their way of life. It is possible, however, to make several small changes that can start to make a positive impact to our day-to-day eating habits.
The first change you need to make is to pay more attention to what you buy when you do your food shopping since it is likely that you are inclined to pick up many of the things without thinking. As an example, most probably you have never checked the box of your favorite cereal to see how much sugar it has. A great healthy option can be porridge oats which have been found to be good for your heart and can give you good sustainable energy each day. Add fruits or spices to improve the flavor and now you have a breakfast that can become a normal part of your new healthy eating plan.
Obviously, it’s easy to begin integrating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to ray's'turkey & potatoe flautas recipe. To make ray's'turkey & potatoe flautas you need 15 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Ray's'Turkey & Potatoe Flautas:
- You need filling
- Provide 3 baked potatoes
- Take 1 diced roma tomato
- You need 1/2 diced purple onion
- Get 1/2 bunch chopped cilantro
- Prepare 1/2 tsp minced garlic
- Provide 1/2 tsp Garlic salt
- Prepare 1/3 tsp Chicken bullion
- Get 1 pinch cumin
- Use 1 salt & pepper to taste
- Get 2 tbsp cooking oil
- Provide 1 Left over shredded precooked turkey
- Get 1/3 cup water
- Prepare 1 corn tortillas
- Get 1 cooking oil
Instructions to make Ray's'Turkey & Potatoe Flautas:
- Start by shredding turkey and setting aside. Cook potatoes in microwave till soft. Let cool and cut into strips set aside.
- In a large skillet add in 2tbspn cooking oil, now add in garlic diced tomatoes, onions and cilantro, cook about 1-2 minutes add in shredded turkey and seasonings along with water. Cook a few minutes taste for seasonings set aside.
- Now add cooking oil to pan let heat on medium low. Add corn tortillas to microwave giving them just about 1-2 minutes each side to soften them enough to roll flautas.
- Add a slice of potatoe and turkey mixture to tortilla. Roll tightly and fry till golden. Drain on paper towel. Serve with sour cream, guacamole salsa etc.
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