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Before you jump to Banana & Custard Tart recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Healthy eating is today a lot more popular than before and rightfully so. There are numerous diseases linked with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. There are more and more campaigns to try to get people to lead a healthier way of living and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. In all likelihood, a lot of people believe that it takes a great deal of work to eat healthily and that they will have to drastically change their way of life. Contrary to that information, individuals can modify their eating habits for the better by making several simple changes.
Initially, you will have to be extremely careful when food shopping that you don’t automatically put things in your cart that you no longer wish to eat. For instance, if you eat cereal for your breakfast, do you ever check to see what the sugar and salt content is before buying? One healthy substitute that can give you a great start to your day is oatmeal. By putting in fresh fruit, you can improve the flavor and, before you know it, you will have made a good change to your diet.
As you can see, it is not difficult to start to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to banana & custard tart recipe. To make banana & custard tart you need 8 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Banana & Custard Tart:
- Take 1 Frozen Sweet Fran/Pie Base * I used 22cm case
- Provide 3 Bananas *if large ones, you probably need 2 and 1/2
- Get 2 Eggs
- You need 1/4 cup Caster Sugar
- Use 1/2 cup Cream
- Provide 1 teaspoon Vanilla Extract
- Take 1 tablespoon Plain Flour
- Take Almond Flakes
Steps to make Banana & Custard Tart:
- Preheat oven to 160 to 170C. Place the frozen sweet pie base on an oven tray. *I am sure that the home made sweet tart base would taste a lot better, but I always used ready-to-bake frozen Sweet Pie Base for this, and it is just fine.
- Mix Eggs, Sugar, Cream, Flour and Vanilla very well, then warm in the microwave. Do not cook the mixture, you just need to warm it at low power for a few minutes.
- Cut the bananas about 2 to 3cm and arrange the pieces on the pie base. If the pie base is still frozen, it is OK.
- Pour the Egg mixture over the Banana pieces and sprinkle some Almond Flakes, then bake for 50 minutes or until the custard is cooked and golden. Cool completely.
It is thought that bananas were grown for food for the first time in Papua New Guinea. Bananas are good for your heart. They are packed with potassium, a mineral electrolyte that keeps electricity flowing throughout your body, which is required to keep your heart beating. Banana breads are good, but banana cake is a whole other level of greatness. This banana pound cake with caramel glaze will be a new family favorite, and friends and family will surely ask for it at potlucks and parties.
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