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White beans with ham
White beans with ham

Before you jump to White beans with ham recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

Healthy eating is nowadays a lot more popular than before and rightfully so. The overall economy is affected by the number of people who are dealing with health problems such as high blood pressure, which is directly linked to poor eating habits. No matter where you look, people are encouraging you to live a more healthy lifestyle but but then, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. It is likely that a lot of people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, however, simply making a couple of small changes can positively impact day-to-day eating habits.

These more nutritious food choices can be applied to other foods such as your cooking oils. For instance, monounsaturated fat such as olive oil can be helpful in offsetting the bad cholesterol in your diet. Olive oil also has vitamin E which is healthy for your skin, among other things. It could be that you already think that you eat fruit and veggies but it can be worthwhile considering how fresh these are depending on where you buy these. Organic foods are a superb alternative and will reduce any possible exposure to toxic chemicals. If you can find a good local supplier of fresh fruit and vegetables, you can also eat foods that have not lost their nutrients as a result of storage or not being harvested at the right time.

As you can see, it’s not hard to start incorporating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let’s go back to white beans with ham recipe. To cook white beans with ham you only need 17 ingredients and 16 steps. Here is how you do that.

The ingredients needed to cook White beans with ham:
  1. Provide 2 cup white beans (dried)
  2. Take 8 cup water
  3. You need 1 bay leaf
  4. Use 1 tsp cumin seeds
  5. Take 1/2 tsp mustard seed
  6. Get 1 1/2 tsp smoked salt
  7. Get 1 large onion sliced thin
  8. Use 2 tsp olive oil
  9. Prepare 2 tsp butter
  10. Prepare 1/2 cup chopped green pepper
  11. Prepare 1/2 cup chopped red pepper
  12. You need 5 clove garlic
  13. You need 3/4 tsp fresh ground pepper
  14. Get 2 tsp flour
  15. Use 3/4 cup diced ham
  16. Take 4 carrots peeled and chunked
  17. Use 1/3 cup chopped cilantro.
Steps to make White beans with ham:
  1. Wash, sort, and soak the beans.
  2. Put the soaked beans in a crockpot with the water and cook on high for 2 hours then on low for 6 hours.
  3. Add the bay leaf.
  4. Preheat a cast iron pan and toast the cumin until it starts to brown.
  5. Add the mustard seeds and half the smoked salt.
  6. Immediately lay the sliced onions atop the spices so the mustard seeds don't all jump out of the pan.
  7. Add olive oil and butter.
  8. Cook, stirring occasionally, until the onions just start to turn translucent.
  9. Add peppers, garlic, and black pepper then cook until the onions are translucent.
  10. Sprinkle with the flour, stir, then add to the beans.
  11. Use the same pan to toast the diced ham then add to the beans.
  12. Add the carrots to the beans and cook for two hours.
  13. Add more smoked salt to taste.
  14. Add more water as necessary. The beans should be almost all dissolved with a total cooking time of 10 - 12 hours.
  15. Add the cilantro just before serving.
  16. This was the best bean soup that any of us had ever eaten.

Add the ham bone and bring it to a boil. White beans, ham shanks, onions, celery, carrots, garlic, Tabasco, and herbs make this delicious ham and bean soup a cool weather classic. Photography Credit: Elise Bauer When the weather turns cold, and all you want to do is stay cozy and warm, the best thing to do is to make a big pot of hearty soup. White Beans and Ham in the Slow Cooker. With this recipe, skill isn't even required.

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