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My Enchilada Rollups
My Enchilada Rollups

Before you jump to My Enchilada Rollups recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Healthy eating is now much more popular than before and rightfully so. There are many diseases associated with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. There are more and more efforts to try to get us to lead a healthier way of living and still it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that lots of people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, though, to make some minor changes that can start to make a difference to our everyday eating habits.

The first change to make is to pay more attention to what you buy when you do your food shopping since it is likely that you have the tendency to pick up many of the things without thinking. For example, most likely you have never checked the box of your favorite cereal to see its sugar content. A good healthy alternative can be porridge oats which have been shown to be beneficial for your heart and can give you good sustainable energy each day. You don’t like eating oatmeal on its own, you can easily mix in fresh fruits that have other healthy nutrients and as such, one simple change to your diet has been achieved.

All in all, it is easy to begin making healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to my enchilada rollups recipe. You can cook my enchilada rollups using 11 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to prepare My Enchilada Rollups:
  1. Use 1 lb ground beef or turkey
  2. Get 8 oz can green chilis
  3. You need 1/2 cup onion chopped
  4. Use 4 oz cream cheese
  5. Take 1 packages McCormick enchilada sauce mix
  6. Prepare 8 oz can tomato sauce
  7. Prepare 1 1/2 cup water
  8. Get 1 shredded mozzarella and colby jack cheeses
  9. Get 8 -10 lasagna noodles cooked 9-10 mins or until just under cooked
  10. You need 1 tsp spices: salt, pepper, onion powder, garlic powder, and cumin to taste
  11. Get 1/2 cup your favorite spanish rice (pre cooked, I used what I had left over from a previous night)
Instructions to make My Enchilada Rollups:
  1. »prepare sauce: 1 1/2 cup water, tomato sauce, and sauce mix. Bring to a boil and whisk occasionaly until thickened. if making a bigger batch, you will need to double this and so on.
  2. »boil noodles for 9-10 mins or until just under cooked. Drain and lay flat.
  3. »brown meat and drain fat. add onions, chilis, rice, and 1/2 cup or so of sauce. start slow you only want enough to bind it together, not become soupy. season with spice blend to taste.
  4. »spoon some sauce into the bottom of an appropriate sized casserole dish.
  5. »spread a layer of cream cheese over each noodles. thickness is up to you.
  6. »spread meat mixture onto noodles over the cream cheese. top with mozzarella. roll up and place seam side down in dish. repeat.
  7. »spoon enchilada sauce on each roll, just enough not to smother. top with colby jack cheese.
  8. »cover and bake at 375° for 20-30 mins, uncovered for 5-10 mins until heated though and cheese is melted.
  9. »garnish with lettuce, tomato, green onion, sour cream and/or avacado.

These Chicken Enchilada Roll Ups passed the taste test and will most likely appear in their lunches next week (I froze some for later). This is a recipe that I have been wanting to make for a LONG time. Shredded chicken, enchilada sauce plus cheese equals delicious. I'm not a Super Bowl fan and neither is my husband, but you know what. Roll the tortilla up tightly into a spiral.

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