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Pickled eggplants
Pickled eggplants

Before you jump to Pickled eggplants recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

The benefits of healthy eating are today being given more attention than ever before and there are many reasons for this. Poor diet is one factor in health conditions such as heart disease and high blood pressure which can put a drain on the economy. Wherever you look, people are encouraging you to live a more healthy way of life but but then, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. It is likely that a lot of people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make some small changes that can start to make a positive impact to our everyday eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery as you most probably choose lots of items out of habit. For example, in all likelihood you have never checked the box of your favorite cereal to see how much sugar it contains. A great healthy option can be porridge oats which have been shown to be good for your heart and can give you good sustainable energy each day. By mixing in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a good change to your diet.

Obviously, it’s not hard to start integrating healthy eating into your daily routine.

We hope you got insight from reading it, now let’s go back to pickled eggplants recipe. You can have pickled eggplants using 9 ingredients and 8 steps. Here is how you do it.

The ingredients needed to make Pickled eggplants:
  1. Get 2 medium eggplants
  2. Get 3 cup water
  3. Get 3 cup white vinegar
  4. Get 1 salt
  5. Use 1 tsp black pepper (not powdered!)
  6. You need 1 tsp oregano
  7. Take 4 garlic cut in cubes
  8. Use 2 bay leaf
  9. Get 3 dried spicy pepper
Instructions to make Pickled eggplants:
  1. Cut the eggplant in 1cm thick slices and spread salt on them, leave in the fridge overnight. (This step takes the bitterness out of the eggplant)
  2. Boil the eggplants in a mixture of water and vinegar (equal parts) until they become slightly transparent
  3. Drain water and let the eggplant pieces dry on a sieve to avoid excess water.
  4. Sterilize a jar and the cover in boiling water (this will assure the long lasting of the pickled eggplant).
  5. Take the cooled eggplant and place them in the jar, each time you should layer one or two pieces of eggplant and spread some of the dried spices (oregano, bay leaf, black pepper, spicy chilly) and garlic. This all the way to the top.
  6. Once you have reached the top, fill the jar with a good oil. Once you believe the jar is fool, helping yourself with a long butter knife (not sharp so you won't damage the eggplants) and press slightly from the wall into the center releasing the air bubbles trapped in between the layers. The more bubbles you take out, the better! Finally refill with oil until the top of the jar.
  7. Keep for about a month before you taste it! (I know it's hard, but the more you wait, the tastier it gets!)
  8. Enjoy!

Bill Piervincenzi shares one of his favorite recipes. A wide variety of pickled eggplant options are available to you, such as flavor, preservation process, and cultivation type. Find Pickled eggplant Manufacturers, Pickled eggplant Suppliers & Wholesalers of Pickled eggplant from China, Hong Kong, USA & Pickled eggplant Products from India at TradeKey.com. We'll wash the eggplant, remove the stems, cut them into slices approximately one and a half centimeter thick and place them in a bowl. Pickled eggplant is a type of preserved vegetable normally made by first washing and slicing the eggplant before straining out the juices and then sealing the slices in sterilized glass jars.

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