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Certain foods made from whole grains are great for a fast snack. A bit of whole wheat toast, for example is a great snack in the morning hours. Chips and crackers made from whole grains can be great for quick treats to eat on the go. Choosing whole grain foods is always far better than eating the highly processed grains we commonly find in our grocery stores.
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We hope you got insight from reading it, now let’s go back to brad's keto friendly walleye w/ basil caper browned butter sauce recipe. To make brad's keto friendly walleye w/ basil caper browned butter sauce you need 18 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook Brad's keto friendly walleye w/ basil caper browned butter sauce:
- Get For the fish
- Use 2 lbs walleye fillets
- Get Salt, black pepper, garlic powder
- Take Canola oil for frying
- Provide For the veggies
- Get 1 zucchini
- Use 2 yellow crooked neck squash
- Get 1 shallot
- Prepare 2 leeks
- Take 3 stalks celery
- Get 1 bunch baby boy choy, just the white
- You need For the sauce
- Get 12 tbs sweet cream butter
- Get 1/4 cup white wine
- You need 1/4 cup chopped fresh basil
- Provide 3 tbs fresh lemon juice
- Use 2 tbs capers, rinsed and drained
- Use 1 pinch granulated chicken bouillon
Instructions to make Brad's keto friendly walleye w/ basil caper browned butter sauce:
- Start the sauce. In a pan, melt butter over medium low heat. Keep a close eye on it. The solids in the butter will separate and go to the bottom. Stir. Watch while the solids brown. When they brown, remove from heat and place in a separate bowl to stop the cooking process. Be careful or you will burn it. Set aside.
- Lay out fish. Sprinkle both sides with salt, pepper and garlic. Let sit a few minutes
- Wipe out pan with paper towels. Heat a little oil in the same pan. Add sliced shallots, sliced leeks, and sliced celery. Saute until shallots turn translucent. Add rest of veggies and saute until tender.
- Heat a pan with a little more oil. Fry fish couple minutes per side until flaky.
- Meanwhile, heat another pan without any oil. Add rest of sauce ingredients. Simmer until wine and lemon juice reduce to just 2 tbs liquid. Mix browned butter in and heat through.
- Plate veggies. Lay fish on top. Drizzle sauce over the top. Serve immediately. Enjoy.
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