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Before you jump to Pickled Eggplant recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are today being given more publicity than ever before and there are good reasons for this. The overall economy is affected by the number of people who are suffering from health conditions such as high blood pressure, which is directly related to poor eating habits. Even though we’re constantly being counseled to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. It is likely that lots of people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, people can alter their eating habits for the better by implementing a few small changes.
One way to deal with this to begin seeing some results is to realize that you do not need to alter everything right away or that you have to entirely do away with certain foods from your diet. Even more important than completely changing your diet is simply substituting healthy eating choices whenever possible. As you become accustomed to the taste of these foods, you will discover that you’re eating more healthily than before. As with many other habits, change happens over a period of time and when a new way of eating becomes part of who you are, you are not going to feel the need to return to your old diet.
Therefore, it should be somewhat obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to pickled eggplant recipe. To make pickled eggplant you only need 8 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to prepare Pickled Eggplant:
- Get 3 pcs. selected long straight eggplants
- Provide 5 pcs. finger chillies
- Use 1 ginger (sliced julienne)
- Get 1 onion
- Use 4 cloves minced garlic
- Take 2 tbs. brown sugar
- Provide 1 cup white vinegar
- Provide 1 pinch salt to taste
Steps to make Pickled Eggplant:
- Cut the selected eggplants into quarter parts. (or as average size of finger)
- Cut the chillies into half following its length.
- Put the veggies into the pot.
- Top with minced garlic and onions
- Add the sugar and a little salt.
- Cook the veggies for about 2 minutes or until it boils in low fire, avoid over cooking the veggies specially the eggplant. (halfly cooked)
- Taste the syrup until you get the exact taste of sugar, garlic and the vinegar.
- Set aside and cool it down for 20 mins. before transferring into canister.
- Transfer the pickles into canister and chill. Serves as side dish. Best served when chilled.
Pickled Eggplant are a delicious and traditional Italian accompaniment to crostini or just eaten as a tangy snack. To preserve the eggplant in extra-virgin olive oil requires you to be patient, because it needs to rest for at least one week to absorb all of the herbs and garlic and flavor. Pickled eggplant can be canned, or it can be kept in the refrigerator. In most cases, it will last for a week or more there (although it may start to lose crunch and flavor after that first week). Pickled eggplant tastes great in pasta salads as well as on freshly toasted bread.
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