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Before you jump to Stir fried Chicken &Vegetables recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is nowadays a great deal more popular than before and rightfully so. Poor diet is one factor in health problems such as heart disease and high blood pressure which can place a drain on the economy. Although we’re always being encouraged to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. It is likely that many people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, though, to make several small changes that can start to make a positive impact to our daily eating habits.
Initially, you must be extremely careful when food shopping that you don’t automatically put things in your shopping cart that you no longer want to eat. For example, most probably you have never checked the box of your favorite cereal to see how much sugar it contains. Having a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. Mix in fruits or spices to improve the flavor and now you have a breakfast that can become a normal part of your new healthy eating plan.
As you can see, it’s easy to begin incorporating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to stir fried chicken &vegetables recipe. To cook stir fried chicken &vegetables you need 9 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Stir fried Chicken &Vegetables:
- Get 1 medium size chicken breast, cut into bite size pieces
- Take 1/2 Zucchini,cut into bite size pieces
- You need 2 carrots,cut into bite size pieces
- Take 1 handful Broccoli,cut into bite size pieces
- You need 1 brown onion cut in 4
- Provide 1 teaspoon chicken seasoning powder
- Take 3 tablespoons Oyster sauce
- Use 2 tablespoons Olive oil for frying
- Get Pinch black pepper
Instructions to make Stir fried Chicken &Vegetables:
- Heat oil in a wok on medium heat, brown the onion until soft
- Add chicken, turn the heat to high, stir the chicken until cooked
- Add all vegetables and all the sauces. Stir about 1 minute or until all vegetables cooked then turn the heat off. All done (I like my vegetables crunchy so I only do for 1 min)
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- C⃣h⃣e⃣e⃣r⃣s⃣🌹
Continue until the chicken is lightly browned but not quite entirely cooked through. I think we all need one or two tasty and easy stir-fry recipes in our dinner rotation. This healthy chicken stir-fry is no exception! It's packed with veggies and it's perfectly filling and flavorful. Return the chicken and vegetables to the saucy pan, stir until heated through.
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