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Lena's Vegetable Dish
Lena's Vegetable Dish

Before you jump to Lena's Vegetable Dish recipe, you may want to read this short interesting healthy tips about Stamina Boosting Snack foods.

We all know that consuming healthy meals can help us really feel better within our bodies. We have a tendency to feel way less gross after we increase our consumption of nutritious foods and lower our consumption of junk foods. A bit of pizza does not make you feel as healthy as eating a fresh green salad. This can be a problem, however, in terms of eating between goodies. You can spend numerous hours at the supermarket searching for the right snack foods to allow you to feel healthy. Here are a few healthy snacks which you can use when you need a fast pick me up.

Yogurt is a snack many people ignore. Occasionally people decide to eat yogurt over a healthy lunch which is not the best idea. Low fat yogurt would make a amazing snack, nonetheless. It is a protein-rich supply of wholesome minerals and vitamins. Yogurt is often eaten to help manage the digestive system because it is so easily digestible by many people. Try putting in some nutritious nuts to unsweetened yogurt for a healthy snack idea. It’s an simple way to minimize sugar while still enjoying a tasty snack.

There are lots of healthy snack foods you can choose that do not involve a lot of preparation or searching. When you make the determination to be healthy, it’s simple to find what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to lena's vegetable dish recipe. You can have lena's vegetable dish using 11 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to prepare Lena's Vegetable Dish:
  1. Take 500 g beef, cut into medium-sized cubes
  2. Take 500 g baby zucchini, washed and cut in wedges
  3. You need 500 g small eggplants, cut in wedges
  4. Prepare 500 g medium carrots, cut in wedges
  5. Take 500 g potatoes, peeled and cut in medium-sized cubes
  6. Take 1 cup baby corn
  7. You need 1 tablespoon tomato paste, dissolved in 1 cup water
  8. You need 3/4 cup Vegetable oil for frying
  9. Use 1 teaspoon salt
  10. Take 1/2 teaspoon cinnamon
  11. You need 1/4 teaspoon black pepper
Instructions to make Lena's Vegetable Dish:
  1. Preheat the oven to medium heat.
  2. Place the beef pieces in an oven tray. Sprinkle with cinnamon and mix until all pieces are coated.
  3. Place the tray in the oven and let them cook slightly until they start changing color on all sides. Remove from the oven and set aside. The meat shouldn’t be completely cooked.
  4. Heat the vegetable oil in a frying pan and fry the potato pieces until they turn golden. Remove from heat and set aside.
  5. Add all the vegetables, tomato paste and fried potatoes to the cooked beef, season with pepper and salt and bake for 30 min in the oven, on medium heat.
  6. Remove the tray from the oven, add the baby corn then place the tray again in the oven. Let it cook for 5 more minutes.
  7. Serve hot with vermicelli rice or pita bread.

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