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Before you jump to Ham and veg fried rice recipe, you may want to read this short interesting healthy tips about Treats that provide You Power.
Ingesting healthy foods makes all the difference in the way you feel. Increasing our intake of well balanced meals while reducing the intake of unhealthy ones plays a role in a more healthy feeling. Eating fresh vegetables helps you feel better than eating a portion of pizza. Sometimes it’s tough to find wholesome foods for something to eat between meals. Finding snack foods that help us feel better and enhance our stamina often involves lots of shopping and scrupulous reading of labels. Here are a handful of healthy snacks that you can use when you need a quick pick me up.
Foods made from whole grains are great for a quick snack. Starting your day with a piece of whole grain toast can give you that added boost you need to get going. Chips and crackers made from whole grains can be fantastic for quick snack foods to eat on the go. Whole grains are always better than processed grains found in white bread.
You will find lots of healthy snack foods you can choose that don’t involve a lot of preparation or searching. When you make the determination to be healthy, it’s uncomplicated to find what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to ham and veg fried rice recipe. To cook ham and veg fried rice you only need 16 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Ham and veg fried rice:
- Get sauce:
- Use 3 tbsp sesame oil
- Prepare 1/4 cup soy sauce
- Provide 3 tbsp brown sugar
- Use 2 tbsp vinegar
- You need to taste crushed red pepper
- Get Pepper, onion and garlic powders
- You need Stir fry add Ins:
- Provide as needed Olive oil
- Provide 2 cups chopped leftover ham, I had a spiral ham, diced small
- Provide 1 carrot chopped small
- Prepare 1 small can mushrooms, drained and dried with a paper towel. Chop them small. I prefer fresh but I had this already
- Get 1/2 bunch green onions, chopped and separated into the whites and the tops
- Get 2 zucchini that were a little past their prime, quartered then thinly sliced
- Get 2 eggs
- Take 4-5 cups Cooked rice
Steps to make Ham and veg fried rice:
- Get your rice Cooked and ready to go.
- Prep everything and have it ready to go. First make the sauce. Put it all in a bowl and whisk.
- Next, start dicing your veg and ham. I put them in the order I did it.
- Crank the heat almost to high on a dry iron skillet. When you’re ready to start you can’t stop. In the screaming hot skillet add the Oil and the ham then go down the line and add and toss the veg. Let it start getting color. Clear a spot in the center of the skillet,add oil. Crack in the eggs and scramble. When eggs are mostly done toss everything together. Add the rice and combine. You’ll be scraping and flipping the whole time nearly.
- Finally, add the sauce. This sauce will caramelize in the hot skillet so keep it moving. After I got it combined well I pressed it down in the skillet for a few seconds with the spatula to get a little crust on bottom. I’d scrape and flip again and let it brown. Did this several times then killed the heat. Hindsight is 20/20…wish i would’ve had some egg rolls lol
Watch how to make veggie fried rice in this short recipe video! It's so delicious and good for you, too. Fry the rice and ham in the oil and soy sauce to give it some texture and flavor, then add veggies and egg!! If you add green onions at the beginning, they will be nondescript green mush when served. Add them just before removing from heat.
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