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Before you jump to Keto Creamy Egg Salad recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are now being given more attention than ever before and there are good reasons for doing this. The overall economy is impacted by the number of men and women who are suffering from health problems such as hypertension, which is directly related to poor eating habits. Everywhere you look, people are encouraging you to live a more healthy way of life but but then, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. Most likely, most people believe that it takes a lot of work to eat healthily and that they will need to drastically change their lifestyle. It is possible, however, to make some small changes that can start to make a difference to our everyday eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food as you most likely pick out lots of items out of habit. For instance, if you have cereal for breakfast, do you ever stop to see what the sugar and salt content is before getting it? Having a bowl of oatmeal will provide you with the energy to face the day while protecting your heart simultaneously. You don’t like eating oatmeal on its own, you can easily mix in fresh fruits that can provide other healthy nutrients and as such, one simple change to your diet has been achieved.
As you can see, it’s not at all difficult to begin integrating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to keto creamy egg salad recipe. You can cook keto creamy egg salad using 13 ingredients and 1 steps. Here is how you do it.
The ingredients needed to make Keto Creamy Egg Salad:
- Get 4 Egg (200g)
- Prepare 2 baby cucumber Cucumber (300g)
- Take 1 large Pickles (135g)
- You need 1 tsp Dijon Mustard (5g)
- Use 1 cup chopped Celery (100g)
- Provide 2 medium stalk Green Onion (30g)
- Get 1/4 cup Mayonnaise (59g)
- Use optional - to taste Salt (0g)
- Take optional - to taste Black Pepper (0g)
- You need optional - 1/8 tsp Cayenne Pepper (0g)
- You need optional - 1 tbsp Dill (1g)
- You need optional - 1 TBSP chopped jalepeno
- Get optional - 2 TBSP chopped red cabbage
Steps to make Keto Creamy Egg Salad:
- Place egg in a pot and cover completely with cold water. - Bring water to a boil. - Cover, remove from heat, and let eggs stand in hot water for 10 to 12 minutes. - Remove from hot water, and cool. - Peel egg and chop into bite size pieces and cube cucumber. Slice pickles, green onions and celery. Transfer all into a serving bowl. - Mix in mayonnaise, dill and dijon mustard until well coated. - Season with salt, pepper and cayenne pepper. - Refrigerate for 30 minutes.
Since it requires just a few ingredients and takes virtually no time to prepare, it can easily become a staple in your weekly keto meal plan. You can enjoy this keto egg salad any way you like. Egg salads present a fantastic opportunity to incorporate eggs into your keto diet. The only problem is that most egg salads are often bland and laden with a lot of mayo. So, how can you make your egg salads tastier and healthier?
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