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Red Beans and Rice
Red Beans and Rice

Before you jump to Red Beans and Rice recipe, you may want to read this short interesting healthy tips about Stamina Enhancing Snack foods.

Wholesome eating promotes a feeling of health and wellbeing. When we eat more healthy snacks and a smaller amount of the unhealthy ones we generally feel much better. A salad helps us feel better than a piece of pizza (physically anyway). Sometimes it’s tough to find wholesome foods for treats between meals. Finding snack foods that will help us feel better and boost our levels of energy often involves lots of shopping and meticulous reading of labels. Why not try one of many following healthy snacks the next time you need some extra energy?

For anybody who is not sensitive to nuts, try consuming some almonds! As an all-in-one power booster, almonds provide many health rewards. Almonds really are a natural supply of B vitamins along with other vitamins and minerals. They do, however, contain tryptophan-the same enzyme that makes you tired after eating turkey. Having said that, you may not need a nap after eating and enjoying almonds. Alternatively they will simply help your muscles and digestive tract relax while also helping you feel less frustrated. Your emotional condition can often be lifted simply by eating almonds.

You do not have to look far to find a wide variety of healthy snacks that can be easily prepared. When you make the choice to be healthy, it’s uncomplicated to find just what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to red beans and rice recipe. To make red beans and rice you only need 19 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Red Beans and Rice:
  1. Get 1 lb soaked red beans
  2. Get 3 quarts chicken stock
  3. Get 2 small white onions, chopped
  4. You need 1 bell pepper, chopped
  5. Provide 4 stalks celery, chopped
  6. Use 4 bay leaves
  7. Use 1 lb andouille sausage
  8. You need 4 cloves garlic, finely minced
  9. Prepare 2 smoked ham hocks
  10. Prepare chopped parsley
  11. You need 2 teaspoons ground dry thyme
  12. Take 2 teaspoons cayenne pepper
  13. You need 1 teaspoon cumin
  14. Take 1 tablespoon salt
  15. Take 1 tablespoon fresh ground black pepper
  16. Take Sliced Green Onions
  17. Get Cooked Rice
  18. Prepare Tabasco
  19. Provide Butter
Steps to make Red Beans and Rice:
  1. Brown andouille in a large crock pot, remove when browned on all sides, reserve.
  2. Add onions and sweat with a bit of salt until translucent in butter.
  3. Add celery, bell pepper, and garlic. Cook until fragrant.
  4. Add cayenne, cumin, dry thyme, and pepper. Stir to combine.
  5. Add chicken stock to pot, as well as the ham hocks, bay leaves, and the soaked red beans, bring to a boil and cover, stirring occasionally.
  6. When beans are cooked through and tender, remove bay leaves and ham hocks (reserve the hocks), then use an immersion blender or your wooden spatula to break a portion of the beans down to give the dish a creamy texture. Reduce heat to a bare simmer.
  7. Slice reserved andouille, and break ham hocks down, removing the meat from the bones. Discard bones and skin. Add meats back to pot and stir to combine.
  8. When meat is brought up to temp (about 5 minutes), add chopped parsley, stir, and serve immediately over rice. Top with green onions and tabasco/crystal hot sauce to taste.

I have to say, I make one of the best dishes of RB&R ever! Its easy, and you don't need a lot of spices, You don't need to soak them, either. The reason red beans and rice are normally featured in local dining estabishments on Monday is because Monday was clothes wash day. The matriarch would plan well to serve a delicious and hearty meal with minimal attention to the " pot". The dried red beans grown in the ancient soil near the flood plains of the Mississippi river embodies the.

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