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Southwest Egg Rolls
Southwest Egg Rolls

Before you jump to Southwest Egg Rolls recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Healthy eating is now much more popular than in the past and rightfully so. The overall economy is impacted by the number of individuals who are suffering from health conditions such as hypertension, which is directly related to poor eating habits. No matter where you look, people are encouraging you to live a more healthy way of living but but then, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. It is likely that lots of people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make some simple changes that can start to make a difference to our day-to-day eating habits.

You can make similar alterations with the oils that you use to cook your food. Olive oil, for example, contain monounsaturated fats which are basically good fats that battle the effects of bad cholesterol. It is also a good source of Vitamin E which has a lot of benefits and is also good for your skin. It might be that you already think that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you buy these. Organic foods are an excellent alternative and will reduce any possible exposure to harmful chemicals. If you can find a good local supplier of fresh fruit and veggies, you can also ingest foods that have not lost their nutrients due to storage or not being harvested at the right time.

As you can see, it’s not hard to start incorporating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to southwest egg rolls recipe. You can have southwest egg rolls using 27 ingredients and 8 steps. Here is how you do it.

The ingredients needed to cook Southwest Egg Rolls:
  1. You need egg rolls
  2. Take 2 tbsp chopped Roasted Red Bell Peppers (in a jar)
  3. Provide 2 tbsp chopped green onions
  4. You need 1/2 cup corn
  5. Get 1/2 cup black beans (rinsed and drained)
  6. Take 2 tbsp frozen spinach (thawed and squeeze well to drain)
  7. Use 2 tbsp diced pickled jalapeño pepper slices
  8. Prepare 1/2 tbsp chopped fresh flat leaf parsley
  9. Prepare 1/2 tbsp chopped fresh cilantro
  10. Prepare 1/2 tsp ground cumin
  11. Prepare 1/2 tsp chili powder
  12. Provide 1/4 tsp garlic salt
  13. Get 1/8 tsp cayenne pepper
  14. Use 3/4 cup pepper jack cheese
  15. You need 5 egg roll wrappers
  16. Provide 1 vegetable oil for frying
  17. Get Avocado Dip Sauce
  18. You need 1 1/2-2 avocados
  19. Use 1/4 cup sour cream
  20. Use 1/4 cup Real Mayonnaise
  21. Take 1 1/2 tbsp apple cider vinegar
  22. Use 1/8 tsp kosher salt
  23. Provide 1/4 tsp finely chopped fresh flat-leaf parsley
  24. Get 1/8 tsp onion powder
  25. Prepare 1/4 tsp chopped fresh dill
  26. Use 1/8 tsp garlic powder
  27. Get 1 tbsp buttermilk
Instructions to make Southwest Egg Rolls:
  1. To a bowl add all ingredients except for wrappers and vegetable oil. Mix well
  2. Take 2 heaping tablespoons of mixture and place on an egg roll wrapper.
  3. Wrap up "burrito" style. Before closing burrito dab water on the inside of the end flap to seal.
  4. Heat oil in pan (approximately 1/2" in bottom) to 350°
  5. Fry egg rolls on one side until brown then turn over and cook other side until brown. I prefer to do in batches of two so the oil stays hot and doesn't cool down.
  6. Drain on paper towel and serve with Avocado Dip.
  7. For Avocado Dip Sauce: In a small bowl smash avocados with a fork then mix in the rest of ingredients.
  8. Serve as an appetizer or with a meal Enjoy!

It has been updated for content and photos. Southwest Egg Rolls Crispy Southwest Egg Rolls (that you can bake or fry!) served with a creamy cilantro dipping sauce. Have another reason to love mashups: the Southwest Egg Rolls Recipe. Here we've put a Southwestern-style spin on a favorite egg roll recipe. Southwest Egg Rolls starts with the filling all made in one pan!

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