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Before you jump to Oven Baked Chicken Thighs recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
The benefits of healthy eating are these days being given more attention than ever before and there are many reasons for doing this. Poor diet is a contributing factor in illnesses such as heart disease and high blood pressure which can place a drain on the economy. There are more and more efforts to try to get us to follow a more healthy lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. People typically assume that healthy diets call for a lot of work and will significantly change the way they live and eat. It is possible, however, to make a few minor changes that can start to make a difference to our daily eating habits.
One way to approach this to begin seeing some results is to understand that you do not have to alter everything straightaway or that you have to completely do away with certain foods from your diet. If you desire to commit to a wholesale change, that is OK but the main thing at first is to try to see to it that you are making more healthy eating choices. Sooner or later, you will likely find that you will eat more and more healthy food as your taste buds get accustomed to the change. Gradually, your eating habits will change and your new eating habits will completely replace the way you ate before.
Therefore, it should be fairly obvious that it’s not at all hard to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to oven baked chicken thighs recipe. You can have oven baked chicken thighs using 10 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to make Oven Baked Chicken Thighs:
- Take Bone Chicken Thighs
- Provide olive oil
- Prepare Soy Sauce
- Use garlic crushed
- You need honey
- Provide Salt and pepper
- Provide onion
- Prepare carrots
- Provide Red and yellow bell pepper
- Prepare Green onions leaves for garnishing
Instructions to make Oven Baked Chicken Thighs:
- Prep all the ingredients
- In a bowl mix olive oil, soy sauce, garlic and honey
- Season the chicken thighs with salt and pepper and add to the bowl then marinate for at least 4 hrs
- Preheat oven to 220 degrees celsius. Place chicken in a cast iron skillet/ baking tin. Skin side facing up. Add the chopped onions and carrot.
- Bake for 25 mins, turn and bake for another 15 mins. Turn again and finish cooking for 10 mins.
- Saute the red and yellow bell pepper in a pan. Add to the baked chicken thighs. Garnish with the chopped green onion leaves.
- Ready for consumption
- Serve and enjoy.
No need to grease the dish, just lay the chicken inside. Sticky Baked Chicken Thighs is what you make when you need an unplanned, quick and easy recipe for boneless skinless chicken thighs. It's incredibly simple, made with pantry staples and uses a highly effective method for cooking chicken thighs in the oven. The sweet-savoury glaze tastes like your. Rest assured, these crispy oven baked chicken thighs are everything you've ever wanted out of a piece of chicken.
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