Hey everyone, welcome to our recipe page, If you're looking for new recipes to try this weekend, look no further! We provide you only the best Light and Refreshing Soba with Natto, Pickled Plum and Bonito Flakes recipe here. We also have wide variety of recipes to try.
Before you jump to Light and Refreshing Soba with Natto, Pickled Plum and Bonito Flakes recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Healthy eating is today much more popular than in the past and rightfully so. There are numerous diseases related to a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. There are more and more campaigns to try to get us to follow a healthier way of living and still it is also easier than ever to rely on fast, convenient food that is not good for our health. People typically assume that healthy diets demand much work and will significantly change the way they live and eat. It is possible, though, to make several small changes that can start to make a difference to our day-to-day eating habits.
The first change you can make is to pay more attention to what you buy when you go to the grocery because it is likely that you are inclined to pick up many of the things without thinking. For example, if you have cereal for breakfast, do you ever check to see what the sugar and salt content is before purchasing? One wholesome alternative that can give you a great start to your day is oatmeal. By adding fresh fruit, you can improve the flavor and, before you know it, you will have made a healthy change to your diet.
Evidently, it’s not difficult to begin integrating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to light and refreshing soba with natto, pickled plum and bonito flakes recipe. You can have light and refreshing soba with natto, pickled plum and bonito flakes using 13 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare Light and Refreshing Soba with Natto, Pickled Plum and Bonito Flakes:
- Prepare 1 for 2 servings Soba noodles
- Take 2 Egg yolks
- Prepare 500 ml Mentsuyu (diluted)
- Take 2 packs Natto
- Provide 1 for 2 servings Natto sauce and Japanese mustard that accompanies the natto
- Prepare 1 Cucumber
- Use ☆Additional Ingredients for the natto☆
- You need 4 ☆Okra
- Provide 1/2 ☆Japanese leek
- Use 2 ☆Umeboshi (or tubed)
- Get 1 packet ☆Bonito flakes
- Get 1 tsp ☆Sesame oil
- Get 1 tiny bit (to taste) ☆Soy sauce
Steps to make Light and Refreshing Soba with Natto, Pickled Plum and Bonito Flakes:
- Blanch the okra for about 1 minute, and soak in cold water. Slice into thin rounds.
- Julienne the cucumber, and finely chop the Japanese leek.
- Put the natto, sauce and Japanese mustard in a bowl, and mix. Add all the ☆ ingredients, and mix well.
- Boil the soba noodles, refresh in cold water, and drain really well.
- Serve the noodles in a bowl, add the cucumber on top. Then add the natto from Step 3 on top.
- Swirl in the mentsuyu around the edge of the bowl, add the egg yolk on top, and it's done.
A traditional healthy and delicious Japanese lunch, zaru soba is simple and A cold Japanese soba noodle dish accompanied by various dipping sauces and garnishes. Get the recipe for this light and refreshing Zaru Soba. The sides of lightly pickled cabbage, wasabi, grated daikon, and slivered scallions added subtle nuance. You can also add a small side of tempura, which arrives light and crisp with matcha salt. Another variation, the bukkake soba, comes with natto , the slimy and ultra-fragrant fermented.
If you find this Light and Refreshing Soba with Natto, Pickled Plum and Bonito Flakes recipe useful please share it to your close friends or family, thank you and good luck.
