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Oven-Baked Teriyaki Chicken
Oven-Baked Teriyaki Chicken

Before you jump to Oven-Baked Teriyaki Chicken recipe, you may want to read this short interesting healthy tips about Healthy Energy Goodies.

We are all aware that eating healthy snacks can help us feel better in our bodies. Increasing our daily allowance of well balanced meals while lowering the intake of unhealthy kinds contributes to a more balanced feeling. A bit of pizza doesn’t have you feeling as healthy as eating a fresh green salad. Choosing healthier food choices can be challenging if it is snack time. Finding snacks that really help us feel better and enhance our energy levels often involves lots of shopping and scrupulous reading of labels. Why not try one of the following nutritious snacks the next time you need some extra energy?

When searching for a convenient nutritious snack, don’t forget about yogurt. Sometimes people choose to eat yogurt over a balanced lunch which is not the greatest idea. As a snack, however, yogurt is one of the greatest things you’ll be able to reach for. Along with calcium, it’s a good source of protein and vitamin B. Easily digestible, yogurt can also help your digestive tract work properly depending upon the culture used to create it. Quick hint: pick unsweetened yogurt and include walnuts or flaxseeds. This decreases your sugar consumption without minimizing the taste of your snack.

You do not have to look far to discover a wide variety of healthy snacks that can be easily prepared. Choosing to live a healthy lifestyle can be as simple as you want it to be.

We hope you got insight from reading it, now let’s go back to oven-baked teriyaki chicken recipe. To make oven-baked teriyaki chicken you need 17 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to cook Oven-Baked Teriyaki Chicken:
  1. You need 12 boneless & skinless chicken thighs
  2. You need ~~ Marinade ~~
  3. Use 4 oz Korean BBQ sauce for chicken
  4. You need 1/2 tsp salt
  5. You need 2 Tbsp soy sauce paste
  6. Take 2 Tbsp soy sauce
  7. Provide 1 Tbsp rice wine
  8. Provide 1 Tbsp water
  9. Take ~~ Flour Mixture ~~
  10. Take 1 cup all-purpose flour
  11. Provide 1 1/2 cup potato flour
  12. You need 1/2 tsp salt
  13. Use 1/2 tsp white pepper
  14. You need ~~ Honey Teriyaki Sauce ~~
  15. Provide 1 cup teriyaki sauce
  16. Provide 3 Tbsp honey
  17. Use 1 Tbsp water
Steps to make Oven-Baked Teriyaki Chicken:
  1. Mix marinade with chicken thighs well in a zipped bag and marinate overnight.
  2. Preheat oven to 350°F. Dip chicken thighs in the flour mixture, lightly press it down then shake the extra flour off.
  3. Lay chicken thighs on a well-spread baking sheet. Drizzle some veg. oil on the chicken thighs. Bake about 15 minutes then turn it over and continue baking it for 7 minutes.
  4. Meanwhile, combine all the ingredients for honey teriyaki sauce in a small bowl. Microwave it for 1 minute or until honey is melted. Stir it well.
  5. After step 3 is done, brush honey teriyaki sauce on both sides of the chicken. Continuing bake for 3minutes. When it's done, the center temperature of chicken thighs should reach 165°F. Enjoy~~

Place all the wings on the wire rack. Whisk cornstarch and water together in a small bowl until Pour sauce over chicken breasts, coating all sides. Bake chicken breasts in the preheated oven until no longer pink in the center and the juices. Baked Teriyaki Chicken is by far one of my favorite ways to eat chicken breast. Delicious juicy chicken breast smothered in a thick teriyaki sauce that sticks onto each bite-sized piece of chicken.

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