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Before you jump to Oven baked chicken and rice recipe, you may want to read this short interesting healthy tips about Treats that give You Energy.
Ingesting healthy foods makes all the difference in the way you feel. When we eat more healthy meals and less of the unhealthy ones we generally feel much better. Eating fresh vegetables helps you feel better than eating a slice of pizza. This is usually a problem, nonetheless, in terms of eating between meals. Finding snack foods that really help us feel better and enhance our levels of energy often involves lots of shopping and painstaking reading of labels. Why not try one of the following wholesome snacks the next time you need some extra energy?
Eating almonds is an excellent option as long as you do not have a nut allergy. As an all-in-one power booster, almonds offer many health benefits. These kinds of nuts possess plenty of vitamins E, B2, and manganese. They actually do, however, have tryptophan-the same enzyme that renders you tired after eating turkey. But when you eat almonds, you don’t feel like you should sleep a while. Instead they will simply help your muscles and digestive tract relax while also helping you feel less burned out. Your emotional state is often lifted simply by eating almonds.
A large variety of quick health snacks is easily obtainable. Determining to live a healthy way of life can be as uncomplicated as you want it to be.
We hope you got insight from reading it, now let’s go back to oven baked chicken and rice recipe. To cook oven baked chicken and rice you need 12 ingredients and 3 steps. Here is how you do it.
The ingredients needed to prepare Oven baked chicken and rice:
- Take 6 chicken thighs
- Provide 2 cups long grain rice
- Prepare 1 onion
- Take 3-4 garlic cloves
- Take 2 tb.s. butter
- Prepare 2 cups chicken broth
- Take 1 3/4 cup water
- Get 1 t.s. paprica
- Get 1/2 t.s. onion powder
- Use 1/2 t.s. dried powder
- Prepare 1 t.s. dried thyme
- You need 1 t.s. salt
Instructions to make Oven baked chicken and rice:
- Preheat oven to 190C. - Scatter onion and garlic in a baking dish, then place butter in the centre. Bake for 12-15 minutes after butter melts. - Meanwhile, mix together paprica, onion powder, garlic powder, thyme and salt. Sprinkle on both sides of the chicken. - Remove baking dish from the oven. Add rice then mix.
- Place chicken on rice. Then pour chicken broth and water around the chicken. - Cover with foil, then bake for 40 minutes at 210 C. Remove foil then bake for a further 20 minutes. - Let it cool down a little. Then remove chicken and fluff up rice.
- Video where I cook this: - https://youtu.be/2-uuni1_NGI?sub_confirmation=1
A few years ago, my friend Margaret gave me an easy recipe for baked chicken and rice. This is a tasty meal that requires very little preparation. Sauteed chicken and mushrooms baked with rice and carrots and peppers, the combination of flavors is amazing. The rice is fluffy and not mushy, comes out perfect every time. This baked chicken and rice dish saves you the cleanup without skimping on flavor.
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