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Before you jump to Lemon Chicken & Potato Oven Bake recipe, you may want to read this short interesting healthy tips about Treats that provide You Vitality.
Enjoying healthy foods tends to make all the difference in the way you feel. Whenever we eat more healthy foods and a lesser amount of of the detrimental ones we generally feel much better. A salad tends to make us feel much better than a piece of pizza (physically in any case). This is usually a problem, however, with regards to eating between meals. Shopping for snack foods can be a struggle because you have countless options. There’s nothing like one of these healthy foods when you really need an energy-boosting snack food.
Healthy foods made from whole grains are excellent for a fast snack. A mid-morning snack of whole grain bread along with some protein will maintain you until it’s time for lunch. When you require a fast snack food on your way out the door, don’t forget to look for whole grain chips, pretzels, and crackers. Whole grains are always better than processed grains found in white bread.
You will find lots of healthy treats you can choose that never involve a lot of preparation or searching. Being healthy doesnt need to be a battle-if you let it, it can be quite simple.
We hope you got insight from reading it, now let’s go back to lemon chicken & potato oven bake recipe. To make lemon chicken & potato oven bake you need 18 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to cook Lemon Chicken & Potato Oven Bake:
- Take chicken thighs/drumsticks, with skin and bone
- Prepare Jersey Royal new potatoes, washed but not peeled. Cut into halves unless small
- Provide red onion, sliced
- Use red peppers, deseeded and sliced
- Take large lemon, juice of
- Use olive oil
- Provide garlic, crushed
- Take dried rosemary
- Use dried thyme
- Provide dried oregano
- You need cumin
- Provide sea salt
- Take Ground black pepper
- Prepare dry white wine
- Use red chili, sliced (I leave seeds in)
- Get chili flakes
- Get paprika
- Get fresh coriander, chopped
Steps to make Lemon Chicken & Potato Oven Bake:
- Pre-heat oven to Gas Mark 7 or electric equivalent (180C if Circotherm).
- Arrange chicken portions, potatoes, onion and peppers in an oven-proof dish.
- Mix the lemon juice, olive oil and crushed garlic together and pour evenly over the chicken, potatoes, onion and peppers.
- Mix the rosemary, thyme, oregano, cumin, sea salt and pepper together and “cast” it like seed evenly over the chicken and potatoes.
- Pour the wine gently over all. Gently turn the chicken and potatoes so that all sides are moist. The chicken pieces should end up on top, skin-side upwards.
- Distribute the chili, chili flakes and paprika evenly over all.
- Cook in pre-heated oven for 45 minutes, then increase the heat to Gas Mark 8 or electric equivalent (Circotherm 190C) and cook for a further 15-20 minutes until both chicken and potatoes are cooked.
- Sprinkle with coriander and serve onto hot plates. Accompaniments are not needed but some roasted Mediterranean vegetables and/or a crusty roll go well - however, this is a pretty substantial meal in itself.
Cream and lemon are a luscious combination and is sensational served over golden crispy chicken. This baked lemon chicken is coated in a lemon herb and butter sauce. Place chicken breasts in a gallon-size resealable plastic bag. Pour in lemon juice, olive oil, lemon pepper, basil, oregano, and salt. Shake it a bit so all the chicken get covered.
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