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Tawa Veg
Tawa Veg

Before you jump to Tawa Veg recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

The benefits of healthy eating are nowadays being given more attention than ever before and there are many reasons why this is so. Poor diet is one factor in diseases such as heart disease and high blood pressure which can place a drain on the economy. Although we’re always being counseled to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. People typically think that healthy diets require much work and will significantly alter the way they live and eat. It is possible, though, to make several simple changes that can start to make a positive impact to our day-to-day eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery because you most probably pick out many items out of habit. As an example, most likely you have never checked the box of your favorite cereal to see how much sugar it has. One wholesome alternative that can give you a healthy start to your day is oatmeal. If you’d rather not eat oatmeal on its own, try mixing in fresh fruits that can provide other healthy nutrients and as such, one modest change to your diet has been achieved.

To sum up, it is easy to start to make healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to tawa veg recipe. To make tawa veg you only need 19 ingredients and 8 steps. Here is how you do it.

The ingredients needed to cook Tawa Veg:
  1. Get 4-5 Baby Potato, (Aloo), half boiled (halves)
  2. Use Handful -Ladyfinger, (Bhindi)
  3. Provide 2-3 Bitter gourd, (Karela)
  4. Provide 2-3 Colocasia (Arbi)
  5. Get 2 Tomato, finely chopped
  6. Use 1 tbsp Ginger + Garlic paste
  7. Get 2 tbsp mustard oil
  8. Prepare 2 tbsp leaves Coriender
  9. Take 1 large onion, finely chopped
  10. Use 1/2 tsp cumin seeds
  11. Get 1/2 tsp mustard seeds
  12. Provide 1/2 tsp coriender seeds
  13. Get 1/2 tsp fennel seeds
  14. Prepare 3-4 black peppercorns
  15. Provide 1 tsp aamchur powder
  16. You need 1 tsp red chili powder
  17. Provide 1/2 tsp turmeric powder
  18. You need 1/2 tsp garam masala
  19. Get to taste Salt
Steps to make Tawa Veg:
  1. Wash the Vegetables and keep aside.
  2. Take a nonstick pan heat on add, cumin, coriander, fennel seeds, mustard seeds, black peppercorns roast on low flame for 3-4 minutes and then grind it keep aside.
  3. Slit the bhindi and karela & prick baby potatoes and arbi.
  4. Take a nonstick Tawa add 1 tbsp mustard oil add onion saute for 1 minutes add tomato and green chilli & ginger + Garlic paste & roasted spices powder stir well. Sprinkle coriender leaves.
  5. Add salt, aamchur powder, garam masala, red chili powder, turmeric powder stir fry for 2-3 minutes.
  6. Fill each the vegetables with this stuffing and place on the same tawa. Potato and arbi coat nicely into the mixture, drizzle 1 tbsp oil.
  7. Cook on medium flame stir fry 10-12 minutes until crisp.
  8. Serve with chapati.

The open veg cheese tawa sandwich is quite similar to the italian bruschetta recipe. Go try the bruschetta if you haven't already 🙂 Also check this Indian version of chili cheese toast recipe. Tawa Pulao Recipe with video and step by step photos. Tawa Pulao is a popular mumbai street food of rice and vegetables sauteed together with pav bhaji masala and other spices-herbs. Veg Sandwich Recipe - Veg Mayonnaise sandwich on Tawa.

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