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Before you jump to Cabbage Rolls recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Healthy eating is now much more popular than before and rightfully so. There are a number of health conditions linked with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. There are more and more efforts to try to get us to adopt a more healthy lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that lots of people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, individuals can change their eating habits for the better by implementing a couple of small changes.
The first change to make is to pay more attention to what you purchase when you go to the grocery because it is likely that you have the tendency to pick up many of the things without thinking. For example, did you ever think to check how much sugar and salt are in your preferred cereal? A great healthy option can be porridge oats which have been shown to be good for your heart and can give you good sustainable energy every day. You don’t like eating oatmeal on its own, try mixing in fresh fruits that can supply you with other healthy nutrients and as such, one modest change to your diet has been achieved.
Thus, it should be somewhat obvious that it’s not at all hard to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to cabbage rolls recipe. To cook cabbage rolls you need 11 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to make Cabbage Rolls:
- Prepare 1 1/2-2 lb hamburger, raw
- Prepare 2 cans tomato sauce (680 ml)
- Prepare 1 can diced tomatoes (796 ml)
- Prepare 2 medium onions chopped
- Use 2 eggs beaten with a fork
- Get 1 teaspoon black pepper
- Prepare 1 teaspoon garlic powder
- You need 1 teaspoon seasoned salt
- You need 1 teaspoon Montreal steak spice
- You need 1 cabbage
- Take 1 cup uncooked minute rice
Steps to make Cabbage Rolls:
- With a paring knife remove core on bottom of cabbage
- Add water to large pot when boiling put cabbage in being careful not to overflow water. I stuck a large fork in hole where core was removed to prevent splashing putting in and taking out of pot. Allow to boil until leaves are soft enough to peel off.
- In a large bowl mix all ingredients except tomato sauce. Use half of the diced tomatoes saving the rest for later. I used nitrile gloves to keep my hands clean.
- Remove cabbage and peel leaves. With sharp peeler run along spine to reduce thickness
- Place leaf with thick end away from you. Put some meat mixture on the leaf roll and fold ends (like a burrito) try to keep it tight.
- Put a splash of tomato sauce on bottom of crock pot then add cabbage rolls neatly. With knife pierce 3 or 4 small holes in cabbage rolls to allow tomato sauce in while cooking and juices out to improve flavor of sauce.
- When first layer is full cover with tomato sauce. Repeat with next row, fill to top of crock pot. Pour remaining tomato sauce topping with the saved diced tomatoes.
- Set crock pot to low for 8 hours. I like to probe after 8 hours. A reading of 160 degrees insures hamburger is cooked.
- Make some mashed potatoes, use sauce/gravey from crock pot over potatoes and cabbage rolls. Enjoy
Cabbage leaves are stuffed with ground pork, onions, garlic, egg, rice, and spices, and braised in a tomato sauce. Stuffed Cabbage rolls is a dish that every Russian and Ukrainian family makes. It's a true comfort food for us, while managing to be quite healthy! It might be a little fiddly but not difficult at all. Stuffed Cabbage Rolls are a dish consisting of blanched cabbage leaves wrapped around a variety of fillings.
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