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Before you jump to Sacred Sweet Potato Souffle recipe, you may want to read this short interesting healthy tips about Energy Boosting Treats.
Ingesting healthy foods tends to make all the difference in the way we feel. Increasing our consumption of healthy foods while decreasing the intake of unhealthy types plays a role in a more balanced feeling. Eating fresh vegetables helps you feel a lot better than eating a piece of pizza. Choosing healthier food choices can be difficult when it’s snack time. Shopping for snacks can be a struggle because you have so many options. Here are a few healthy snacks that you can use when you need a quick pick me up.
Foods made from whole grains are fantastic for a easy snack. Starting your day with a piece of whole grain toast can give you that additional boost you need to get going. Eating on the run may be more healthy with whole fiber chips and crackers. Whole grains are usually better than processed grains included in white bread.
A large variety of quick health snacks is easily available. When you make the decision to be healthy, it’s uncomplicated to find just what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to sacred sweet potato souffle recipe. To cook sacred sweet potato souffle you only need 13 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to make Sacred Sweet Potato Souffle:
- Provide Sweet potato mixture
- Use 4 Sweet potato
- Prepare 1 cup sugar
- Provide 2 eggs beaten
- Provide 1/2 cup evaporated milk
- Take 2 stick butter melted
- Provide 1 tsp vanilla extract
- Get 4 tsp ground cinnamon
- Get 1/2 tsp sea salt
- Prepare Candied topping
- Provide 1 cup light brown sugar
- Use 2 stick butter
- Provide 1 cup chopped pecans
Instructions to make Sacred Sweet Potato Souffle:
- Preheat oven to 350° (or you may boil). Peel and cut into medium cubes all sweet potatos then rinse under cool water. Place sweet potatoes on oiled sheet pan or boiler. Combine 1 tablespoon of melted butter with 1 teaspoon of cinnamon and sugar and drizzle on top of the sweet potatoes before you place them in the oven (only).
- Bake our boil sweet potatoes for 45 minutes or until desired color and/or texture.
- Remove sweet potatoes from oven let cool for a few minutes then place in large mixing bowl. Mix in all ingredients from "sweet potatoe mixture" with hand mixer until desirable consistency, the smoother the better :-)
- Pour sweet potatoe mixture into baking pan then top with mixed candied toppings. Bake Souffle for 30 minutes on 350°, uncovered.
- Add Jet Puff Marshmello on top and bake for an additional 15-20 minutes, until marshmello has a nice color and texture.
- Remove from oven let cool and enjoy!
Sweet potato soufflé develops a creamy and light interior whereas the sweet potato casserole is simply cooked chunks of whole sweet potato. If you are using canned sweet potatoes. Bring to a boil over high heat, then reduce the heat to maintain a simmer. Combine all ingredients for souffle and pour into baking dish. Combine all topping ingredients and sprinkle over top.
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