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Before you jump to Easy Oven Baked Teriyaki Chicken recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are today being given more publicity than ever before and there are many reasons for doing this. Poor diet is one factor in illnesses such as heart disease and hypertension which can put a drain on the economy. There are more and more campaigns to try to get people to adopt a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most likely, most people assume that it takes a great deal of work to eat healthily and that they will need to drastically alter their way of life. Contrary to that information, people can change their eating habits for the better by carrying out some small changes.
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To sum up, it is not hard to start to make healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to easy oven baked teriyaki chicken recipe. You can cook easy oven baked teriyaki chicken using 7 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make Easy Oven Baked Teriyaki Chicken:
- Take Chicken thighs (remove any extra fat)
- Provide [A]
- Prepare Sake
- Provide Soy sauce
- Take Sugar
- Use Juice from grated ginger
- You need and 2/3 tablespoons Vegetable oil
Instructions to make Easy Oven Baked Teriyaki Chicken:
- Pierce the chicken thigh meat on both sides with a skewer, and pat dry. Marinate the chicken in the [A] ingredients (sake, soy sauce, sugar, ginger juice) for around 30 minutes. If you wrap the meat over the marinade with plastic wrap, the marinade penetrates it well.
- Line a baking dish with kitchen parchment paper. Coat the chicken all over thinly with vegetable oil. Bake in a 230°C oven skin side up for 16 minutes.
- For 4 thighs you may need 2 baking dishes. Here in the photo it's baking nicely. You can cut it up with kitchen scissors if you like.
- Cut the chicken into bite sized pieces and put on a serving plate. Ground sansho pepper on this is great! A little mayonnaise goes well with it too.
Those were the days of nutrition ignorant bliss. Maybe all the conventional chicken pumped with hormones I used to eat contributed to my hormonal balance and thyroid autoimmune disease? These easy oven baked Teriyaki Chicken Breasts, bake up easily in the oven, right along with the vegetables. This time, I baked my chicken teriyaki as a sheet pan dinner, together with broccolini and sweet peppers that needed using up. It's a great solution for a quick dinner, as you simply throw it.
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