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Before you jump to Veg flower dumplings recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are today being given more attention than ever before and there are many reasons for doing this. Poor diet is a leading factor in illnesses such as heart disease and high blood pressure which can place a drain on the economy. There are more and more campaigns to try to get people to adopt a healthier way of living and still it is also easier than ever to rely on fast, convenient food that is not good for our health. In all likelihood, most people believe that it takes a lot of work to eat healthily and that they will have to drastically change their way of life. It is possible, though, to make some simple changes that can start to make a positive impact to our day-to-day eating habits.
The first change you can make is to pay more attention to what you purchase when you shop for food since it is likely that you tend to pick up many of the things without thinking. For example, if you eat cereal for your breakfast, do you ever stop to see what the sugar and salt content is before getting it? Eating a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. By adding fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a positive change to your diet.
To sum up, it is not difficult to begin making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to veg flower dumplings recipe. To make veg flower dumplings you need 13 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Veg flower dumplings:
- Prepare 2 boiled and mashed potatoes
- Get 1 tablespoon finely chopped capsicum
- Provide 1 finely chopped onion
- Provide 1 tablespoon grated carrot
- Provide 2 tablespoon finely chopped cabbage
- Get 1 teaspoon chopped coriander leaves
- Get 1 tablespoon chopped french beans
- Get 1 tablespoon chili garlic ginger paste
- You need to taste Salt
- Get 1/2 teaspoon black pepper powder
- Provide 1 teaspoon soya sauce
- Take 1 tablespoon rice flour or maida
- Use 1/4 cup raw basmati rice
Instructions to make Veg flower dumplings:
- Wash and soak basmati rice in water for 20-30 minutes. Strain water from it and keep aside.
- In a mixing bowl take boiled and mashed potatoes, all mentioned vegetables, Chili garlic ginger paste, salt, black pepper powder and soya sauce. Combine all ingredients. Add rice flour and mix well. (If needed add 1-2 teaspoon more).
- Make lemon size balls from it. Coat all balls with rice flour and then with basmati rice.
- Put balls into greased mould or plate and steam for 15-20 minutes or until rice is well cooked
- Veg flower dumplings are ready. Serve hot with tomato sauce or ketchup.
Dumplings are a Southern specialty and the quintessential comfort food. The simple dumpling dough recipe is similar to a biscuit, but the batter is dropped directly into a hot liquid instead of rolled, cut out, and baked. The dumplings are then steamed and boiled directly in the stew or soup in which they will be served, such as in the classic recipe for chicken and dumplings. The dumplings will suck up quite a bit of moisture so if your stew looks dry, add a cup of boiling water and give it a good stir. Place the dumplings on top of your fully cooked stew and press down lightly so that they're half submerged.
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