Hey everyone, welcome to my recipe page, if you're looking for Chicken, potato and butternut squash oven-bake recipe, look no further! We provide you only the best Chicken, potato and butternut squash oven-bake recipe here. We also have wide variety of recipes to try.

Chicken, potato and butternut squash oven-bake
Chicken, potato and butternut squash oven-bake

Before you jump to Chicken, potato and butternut squash oven-bake recipe, you may want to read this short interesting healthy tips about Goodies that give You Power.

We are all aware that eating healthy meals can help us feel better inside our bodies. We tend to feel way less gross whenever we increase our daily allowance of nutritious foods and reduce our consumption of unhealthy foods. A little bit of pizza doesn’t make you feel as healthy as eating a fresh green salad. This is usually a problem, however, in terms of eating between snacks. Shopping for snack foods can be a difficult task because you have so many options. There’s nothing like one of these simple healthy foods when you need an energy-boosting treat.

While searching for a convenient wholesome snack, make sure you remember about yogurt. Occasionally people elect to eat yogurt over a healthy lunch which is not the best idea. As a treat, however, yogurt is one of the greatest things you are able to reach for. Along with calcium, it is a good source of protein and vitamin B. Yogurt is frequently eaten to help maintain the digestive system since it is so easily digestible by many people. Try putting in some healthy nuts to unsweetened low fat yogurt for a healthy snack idea. This decreases your sugar consumption without lowering the taste of your snack.

A large assortment of instant health snacks is easily accessible. When you make the choice to be healthy, it’s simple to find just what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to chicken, potato and butternut squash oven-bake recipe. You can cook chicken, potato and butternut squash oven-bake using 14 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to prepare Chicken, potato and butternut squash oven-bake:
  1. You need 2 tbsp rapeseed oil
  2. Use 8 chicken thighs with bones and skins left on
  3. You need 3 red onions, sliced
  4. Prepare 1 leek, sliced
  5. Use 1 red chili with seeds, chopped
  6. Use 4 cloves garlic, chopped
  7. Get 2 tbsp plain flour
  8. Prepare 700 ml vegetable stock. I use “Marigold” bouillon powder. Sometimes I use 250ml of dry white wine and 500 ml of stock. It’s fine both ways!
  9. Use 1 tsp Cajun seasoning
  10. Provide 500 g new potatoes, in bite-sized chunks
  11. You need 4 tbsp crème fraîche or 0-fat Greek yoghourt
  12. Prepare Handful fresh coriander, chopped
  13. Take Salt
  14. Get Ground black pepper
Instructions to make Chicken, potato and butternut squash oven-bake:
  1. Pre-heat oven to Gas Mark 4 or electric equivalent (probably 180C, for Circotherm ovens 160C).
  2. Heat the oil on the hob in a large roasting tin and, in batches, quickly brown the chicken thighs. Set aside.
  3. Fry the onion rings for 2 minutes, add the leek, chili and garlic and cook for a further 5 minutes, stirring gently to avoid sticking.
  4. Stir in the flour to mix well and fry for a further minute.
  5. Stir in the stock and then the Cajun seasoning. Return the chicken thighs to the tin, stirring well to ensure the thighs are coated by the mixture.
  6. Bring to the boil, stirring whilst doing so, and then transfer the roasting to the pre-heated oven for 30 minutes.
  7. Whilst this is cooking, skin and deseed the butternut squash and cut it into bite-sized chunks.
  8. When the 30 minutes is up, add the potatoes and butternut squash to the roasting tin, cover with foil and return to the oven for a further hour or until the chicken and vegetables are cooked.
  9. Quickly stir in the crème fraîche and then the coriander and season to taste.
  10. Serve immediately, piping hot onto warmed plates.

You could also coat the pan in butter or cover it with aluminum foil to prevent the squash from sticking to the bottom. Butternut squash, simply referred to as squash, is botanically a fruit. However, it can be roasted The pulp of the butternut squash is best processed through oven-roasting, steaming, or baking. Oven-roast the squash and transfer it to a large bowl. Add the cooked potatoes and mash them all.

If you find this Chicken, potato and butternut squash oven-bake recipe valuable please share it to your close friends or family, thank you and good luck.