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Fruit salad
Fruit salad

Before you jump to Fruit salad recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Healthy eating is nowadays a good deal more popular than before and rightfully so. The overall economy is affected by the number of individuals who are suffering from health problems such as hypertension, which is directly related to poor eating habits. While we’re always being counseled to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. In all probability, a lot of people think that it takes a lot of work to eat healthily and that they will need to drastically alter their lifestyle. In reality, however, simply making some minor changes can positively affect everyday eating habits.

You can make similar changes with the oils that you use for cooking your food. For example, monounsaturated fat like as olive oil can help to offset the bad cholesterol in your diet. It is also a great source of Vitamin E which has many benefits and is also great for your skin. If you presently are consuming a lot of fresh fruits and veggies, you may want to think about where you’re buying them and if it’s the best source. Organic foods are a great choice and will reduce any possible exposure to deadly pesticides. Finding a local supplier of fresh fruits and veggies will give you the option of consuming foods that still have most of the nutrients which are often lost when produce has been kept in storage before it is sold.

All in all, it is not difficult to begin making healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to fruit salad recipe. You can cook fruit salad using 6 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to cook Fruit salad:
  1. You need 1 litre milk
  2. Provide 2 tbsp cornflour
  3. Provide 2 cup Chopped fruits(bananas,apple,chikku)
  4. Use 2 tsp cardamom powder
  5. Provide 1/2 cup homemade malai/cream
  6. Take 1 cup sugar
Steps to make Fruit salad:
  1. In a pan boil milk for two boils
  2. Add cornflour slurry
  3. Add sugar to milk,after that Add homemade malai to milk give one boil
  4. Now chill this milk in freeze for three to five hours
  5. Add all above chopped fruits in milk
  6. Add cardamom powder,mix well
  7. Now again keep this fruit salad in freeze for one hr
  8. Serve chill

Not to mention, one less bowl to clean later. Get the recipe from The Cookie Rookie ». The BEST fruit salad you'll ever taste! Made with an abundance of colorful, fresh, sweet fruit and a The BEST Fruit Salad with a sweet and bright honey lime dressing! This refreshing fruit salad can be made in advance and won't oxidise and go brown.

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