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Japanese Cabbage rolls
Japanese Cabbage rolls

Before you jump to Japanese Cabbage rolls recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Healthy eating is nowadays a lot more popular than before and rightfully so. The overall economy is impacted by the number of men and women who suffer from conditions such as high blood pressure, which is directly linked to poor eating habits. Even though we’re incessantly being advised to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. Most people typically think that healthy diets call for much work and will significantly alter the way they live and eat. In reality, though, merely making a few modest changes can positively affect day-to-day eating habits.

One way to approach this to start seeing some results is to realize that you do not have to alter everything instantly or that you should altogether eliminate certain foods from your diet. Even more important than wholly modifying your diet is just simply substituting healthy eating choices whenever possible. In time, you will probably find that you will eat more and more healthy food as your taste buds become accustomed to the change. Slowly, your eating habits will change and your new eating habits will entirely replace the way you ate before.

As you can see, it is not hard to begin to make healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to japanese cabbage rolls recipe. To cook japanese cabbage rolls you need 14 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Japanese Cabbage rolls:
  1. You need For the filling
  2. You need 7 cabbage leaves
  3. Use 200-300 g minced pork (or beef or chicken)
  4. Take 2 eggs
  5. Prepare Half onion
  6. Get 1 medium carrot
  7. Take 2 shiitake mushrooms (optional)
  8. You need Pinch nutmeg
  9. Use Pinch salt and pepper
  10. Use 1-2 TBS Breadcrumbs (I used Okara powder)
  11. Provide For the soup
  12. Use Water
  13. Use 1-2 bay leaf
  14. Prepare 2 maggie cubes
Steps to make Japanese Cabbage rolls:
  1. Wash cabbage leaves and remove hard stems from the bottom.
  2. Cover with cling film and let the leaves microwaved for 3-4 mins (alternatively you can boil them) so that the leaves will get soft.
  3. Chop well all vegetables.
  4. In a bowl mix all ingredients for fillings. Season with nutmeg, salt and black pepper. Mix well till the texture gets a bit sticky. After that, divide the mixture into 7 portions.
  5. Roll it up, folding in the sides and rolling from bottom to top. Close the roll with toothpick.
  6. Place the cabbage rolls in a large pan. Pour over water and add stocks and bay leaves.
  7. Simmer them at the low heat for 30-40 mins. And serve them!
  8. ⚠️when you eat, be careful with toothpicks⚠️

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