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Coconut chocolate pie
Coconut chocolate pie

Before you jump to Coconut chocolate pie recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

Healthy eating is nowadays a good deal more popular than it used to be and rightfully so. There are many diseases linked with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. There are more and more efforts to try to get people to lead a healthier way of living and still it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that a lot of people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, though, merely making some modest changes can positively affect daily eating habits.

These more nutritious food options can be applied to other foods such as your cooking oils. Olive oil, for example, has monounsaturated fats which are known as the good fats that battle the effects of bad cholesterol. Olive oil also is a good source of vitamin E which is healthy for your skin, among other things. It may be that you already feel that you eat fruit and veggies but it can be worthwhile considering how fresh these are depending on where you buy these. If you go for organic foods, you can avoid the problem of ingesting crops that may have been sprayed with harmful pesticides. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier because you will be able to buy the fruit when it is the freshest and ripest.

As you can see, it’s not at all difficult to begin integrating healthy eating into your life.

We hope you got insight from reading it, now let’s go back to coconut chocolate pie recipe. You can have coconut chocolate pie using 11 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to prepare Coconut chocolate pie:
  1. Prepare Crust
  2. Provide 1 cup Walnut halves
  3. Take 1 tsp ground cinnamon
  4. Provide 1/4 cup Medjool dates, pitted (about 4)
  5. Prepare 1 pinch of salt
  6. You need Filling
  7. Prepare 1 cup Coconut cream
  8. Provide 1/2 cup Medjool dates, pitted (about 6)
  9. You need 85 grams Dark chocolate
  10. You need 1/4 cup Coconut oil
  11. You need 2 tsp vanilla extract
Steps to make Coconut chocolate pie:
  1. To make the crust, in a food processor with an “S” blade, puree the walnuts, dates, cinnamon, and salt for about 20 seconds or until very fine. Transfer to a pie dish or two 10cm spring form tins. Rinse the food processor.
  2. Heat the coconut cream slightly in the microwave for 45 seconds.
  3. Add the coconut cream, dates, chocolate, coconut oil, and vanilla to the food processor and puree for 1 minute or until the filling is dark and completely smooth.
  4. Pour the filling over the crust and chill to set in the fridge for 2-3 hours. When ready to serve top with whipped coconut cream and enjoy.

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