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Meatloaf with veg and tangy glaze
Meatloaf with veg and tangy glaze

Before you jump to Meatloaf with veg and tangy glaze recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Deciding to eat healthily offers marvelous benefits and is becoming a more popular way of life. The overall economy is impacted by the number of men and women who are suffering from health conditions such as hypertension, which is directly associated with poor eating habits. Wherever you look, people are encouraging you to live a more healthy lifestyle but but then, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. Most likely, most people think that it takes too much work to eat healthily and that they will need to drastically alter their lifestyle. It is possible, though, to make several small changes that can start to make a difference to our daily eating habits.

These types of changes are easy to accomplish with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. For instance, monounsaturated fat such as olive oil can be helpful in offsetting the bad cholesterol in your diet. It also is a good source of vitamin E which is beneficial for your skin, among other things. If you currently eat plenty of fresh fruits and veggies, you may want to think about where you’re buying them and if it’s the best source. If at all possible, go for organic produce that has not been sprayed with poisonous chemicals. If you can locate a good local supplier of fresh fruit and vegetables, you can also consume foods that have not lost their nutrients due to storage or not being harvested at the right time.

All in all, it is not difficult to begin making healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to meatloaf with veg and tangy glaze recipe. You can have meatloaf with veg and tangy glaze using 17 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to prepare Meatloaf with veg and tangy glaze:
  1. Take 1 medium onion, minced
  2. You need 4 cloves garlic, minced
  3. Use 1 carrot, peeled and finely chopped
  4. You need 1 zucchini, cored and finely chopped
  5. Provide 2 celery sticks, finely chopped
  6. Prepare 1 pinky-sized nub ginger, peeled and freshly grated
  7. You need 2 tsp Maggi seasoning
  8. Take 1/4 cup milk
  9. You need 5 slices plain white bread
  10. Take 3/4 lb lean ground beef
  11. Get 3/4 lb lean ground pork
  12. Provide 1 large egg
  13. Prepare 3 tbsp soy sauce
  14. Prepare 3/4 cup ketchup
  15. Use 2 tbsp sweet chili sauce
  16. Prepare 1 tbsp Worcestershire sauce
  17. Get 4 tbsp brown sugar
Steps to make Meatloaf with veg and tangy glaze:
  1. Put a good splash of olive oil into a large pan on medium-high heat. Add the onions and garlic and let cook for 1 minute until softened.
  2. Add the veg to the pan along with the ginger, Maggi, a pinch of salt and a few grinds of black pepper. Let cook until the veg starts to caramelize (about 5 minutes). Take the pan off the heat and let cool to room temperature. While waiting, preheat your oven to 375 F.
  3. In a bowl, add the milk to 3 slices of bread. Use your hands to work them, tearing the slices apart as you go. You should end up with barely moist bits of bread.
  4. Add the bread to a large mixing bowl along with the cooled veg, both meats, egg and soy sauce. Add a couple of grinds of black pepper, then knead everything together. Be careful not to overmix, or you'll end up with tough meat. You just want to combine the ingredients.
  5. Lay the remaining 2 slices of bread at the bottom of a 6 x 8 loaf pan (they'll serve as sponges to soak up excess oil). Pour the meat mixture into the pan and gently spread it out until it's even. Push the meat into the pan slightly but fight the urge to really pack it down.
  6. Add the ketchup, chili sauce, Worcestershire sauce and brown sugar to a small pot on medium-low heat. Warm through while whisking until the sugar just melts. Use half of the sauce to glaze the top of the meat, then put the loaf in the oven. Let bake for 30 minutes.
  7. Spread the remaining sauce on top of the loaf. Turn the heat up to 400 F and let bake for 15 minutes or until the internal temperature of the loaf reaches 155 F. Let the meatloaf rest for 10 minutes before serving. Don't forget to remove the 2 pieces of bread from the bottom.

Glaze: While meatloaf is cooking place ingredients for glaze in a sauce pan and cook on stove top until the brown sugar is dissolved. This was a very good recipe. When I was looking over the ingredients for the meatloaf, I felt like there wouldn't be much flavor (I'm big on. The best meatloaf recipe made the classic way with fresh ingredients. Learn how to make traditional meatloaf fron scratch!

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