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Before you jump to Vanilla banana smoothie recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are many reasons why this is so. There are numerous diseases linked with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. No matter where you look, people are encouraging you to live a more healthy way of life but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. Most likely, most people think that it takes too much work to eat healthily and that they will have to drastically change their lifestyle. In reality, though, just making a couple of minor changes can positively affect day-to-day eating habits.
Initially, you must be very careful when you are shopping for food that you don’t unthinkingly put things in your cart that you don’t wish to eat. For instance, has it crossed your mind to check how much sugar and salt are in your favorite cereal? Consuming a bowl of oatmeal will supply you with the energy to face the day while protecting your heart simultaneously. By adding fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a positive change to your diet.
As you can see, it’s not at all difficult to begin incorporating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to vanilla banana smoothie recipe. You can have vanilla banana smoothie using 5 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Vanilla banana smoothie:
- Get 2 glass cold milk
- Take 1 bowl vanilla icecream
- Use 6 tbsp chocolate scroll
- Use 3 chocolate roll
- Get 6 tbs caster sugar
Steps to make Vanilla banana smoothie:
- Firstly take a bananas peel and roughly chopped it
- Now in a jar add chopped bananas, sugar now blend it few min
- Now add milk scoop vanilla icecream agian blend it make smooth mixture
- Now pour the glass then sprinkle some chocolate scroll, 1scoop vanilla icecream, now garnishing with chocolate roll
- It's ready to serve it
Bananas are packed with potassium, magnesium, and vitamin C. This smoothie also has extra fiber and protein from the flax and greek yogurt. If your doctor recommends a low sugar diet for you, keep in mind that bananas have a lot of natural sugar and adjust your meal prep for the week accordingly. A deliciously healthy way to start the day, this smoothie is full of bananas, honey, yoghurt with just a hint of cinnamon that makes it more-ish. It's breakfast in a glass and a great way to have a meal on the run.
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