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Before you jump to Chicken & Broccoli Noodle Stir Fry recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
The benefits of healthy eating are these days being given more publicity than ever before and there are good reasons for doing this. The overall economy is affected by the number of men and women who are suffering from conditions such as high blood pressure, which is directly associated with poor eating habits. There are more and more efforts to try to get people to lead a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all likelihood, most people assume that it takes too much work to eat healthily and that they will need to drastically change their way of life. In reality, however, simply making some modest changes can positively affect day-to-day eating habits.
You can make similar modifications with the oils that you use to cook your food. Olive oil, for instance, contain monounsaturated fats which are essentially good fats that fight the effects of bad cholesterol. Olive oil is also a rich source of Vitamin E which has many benefits and is also great for your skin. If you currently are consuming a lot of fresh fruits and veggies, you may want to think about where you’re getting them and if it’s the best source. If you decide to eat organic foods, you can avoid the problem of ingesting crops that may have been sprayed with deadly pesticides. If you can locate a good local supplier of fresh fruit and leafy greens, you can also eat foods that have not lost their nutrients because of storage or not being harvested at the right time.
Therefore, it should be quite obvious that it’s easy to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to chicken & broccoli noodle stir fry recipe. To make chicken & broccoli noodle stir fry you need 11 ingredients and 7 steps. Here is how you do that.
The ingredients needed to cook Chicken & Broccoli Noodle Stir Fry:
- Provide 1/2 pkg Rice stick noodles
- Take 2 cups broccoli
- Prepare 2 chicken breasts
- Prepare 1 tbs honey
- Prepare 1 " piece ginger
- Provide 1/4 cup soy sauce
- Prepare 2 tbs flour
- Prepare 4 cloves garlic minced
- Provide 1 cup water
- You need 1 tbs olive oil
- Take 1/4 cup brown sugar
Instructions to make Chicken & Broccoli Noodle Stir Fry:
- Dice the chicken into small pieces. Heat the pan on medium high and and olive oil and chicken. Cook for 5-7 minutes until browned.
- Place the rice noodles in a large bowl and pour in enough boiling water to cover all peices. Set aside for 30 minutes.
- Cut the broccoli into smaller peices and steam them in a metal strainer over boiling water. About 15-20 minutes. You can steam them less depending how crunchy you want them to be.
- Combine water, garlic, ginger, soy sauce, flour, honey and brown sugar in a small bowl.
- Pour mixture into a heated pan and stir constantly until sauce thickens.
- Drain the rice noodles and add to chicken.
- Once sauce is ready, add to the noodles. Cook for another 2-3 minutes and serve.
The chicken recipes that follow are all regular fixtures in my kitchen. There are easy one-pan wonders like Slow Roasted Garlic and Lemon Chicken, Italian Roast Chicken With Peppers and Olives], [Spanish Chicken with Chorizo and Potatoes, and - of course - One Pan Sage and Onion Chicken and Sausage. If you like a little spice with your chook, may I recommend Curry In A Hurry or Mughlai. Get dinner on the table with delicious, easy-to-prepare chicken recipes from Food Network, including grilled, baked and roast chicken. Also, incorporating the chopped fried chicken into the delightfully toothy cornmeal waffle batter allows evenly distributed, full-on fried chicken flavor to come through in every bite.
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