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Before you jump to Potato and Leek Soup recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are today being given more publicity than ever before and there are many reasons for this. The overall economy is impacted by the number of men and women who are dealing with health problems such as high blood pressure, which is directly associated with poor eating habits. There are more and more campaigns to try to get us to follow a healthier way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all likelihood, most people believe that it takes a great deal of work to eat healthily and that they will have to drastically change their way of life. Contrary to that information, people can modify their eating habits for the better by making several modest changes.
These types of changes are possible with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for instance, has monounsaturated fats which are known as the good fats that combat the effects of bad cholesterol. Olive oil is also a good source of Vitamin E which has many benefits and is also good for your skin. While you may already eat a lot of fruits and leafy greens, you may want to consider how fresh they are. If you go for organic foods, you can avoid the problem of consuming crops that may have been sprayed with harmful pesticides. If you can find a good local supplier of fresh fruit and vegetables, you can also consume foods that have not lost their nutrients because of storage or not being harvested at the right time.
As you can see, it is not hard to start to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to potato and leek soup recipe. To cook potato and leek soup you need 5 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Potato and Leek Soup:
- You need 6 medium potatoes, peeled and cubed
- You need 2 leeks cleaned and chopped, white and light green part
- Use 1 (14.5 oz) can chicken broth
- Use 1 Tbs butter
- Provide 1 1/2 cups heavy cream
Instructions to make Potato and Leek Soup:
- In 3 qt sauce pan simmer potatoes in chicken broth until very tender
- In a skillet melt butter and sauté leeks until tender, do not brown
- When potatoes are tender, mash in broth, add leeks and cream
- Simmer another 5 to 10 minutes, season with salt and white pepper
- If you prefer it very smooth, after adding leeks blend a blender in batches before adding cream
Buttery, creamy, and made oh-so fragrant with the help of thyme and chives, this potato leek soup is the perfect companion to any cold weather dinner. Potato Leek Soup from Garden Fresh Vegetables. Potato Leek Soup Recipe - How to Make Vichyssoise. Meanwhile, heat a chargrill over a high heat. Chargrill bread and spread with cheese.
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