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Before you jump to Pad Thai recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are many reasons why this is so. The overall economy is impacted by the number of men and women who are dealing with diseases such as high blood pressure, which is directly linked to poor eating habits. There are more and more efforts to try to get us to lead a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. In all likelihood, most people assume that it takes a lot of work to eat healthily and that they will need to drastically alter their lifestyle. It is possible, however, to make several small changes that can start to make a difference to our daily eating habits.
In order to see results, it is definitely not a requirement to drastically change your eating habits. Even more important than totally changing your diet is just substituting healthy eating choices whenever you can. As you become accustomed to the taste of these foods, you will realize that you’re eating more healthily than you used to. As with many other habits, change occurs over a period of time and when a new way of eating becomes part of who you are, you won’t feel the need to go back to your old diet.
Thus, it should be somewhat obvious that it’s not difficult to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to pad thai recipe. To make pad thai you only need 12 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to make Pad Thai:
- You need 100 g tamarind paste
- You need 50 g fish sauce
- You need 50 g palm sugar
- You need 25 g thai soy sauce
- Take 50 g water
- You need 50 g rice stick noodles
- Get 1 egg
- Get 100 g protein (chicken, tofu, shrimp, other seafood)
- Get 50 g fresh or thai pickled carrot
- Provide 75 g Bean sprouts
- Get Garlic chives
- Take Crushed peanuts
Steps to make Pad Thai:
- Sauce: Combine ingredients in a saucepan and bring to a boil, then simmer until the sugar has dissolved. Strain. Adjust sweetness, saltiness and texture with sugar, fish sauce and water. Makes sauce for 4-6 servings. Can be kept refrigerated at least a couple of weeks.
- Cut the chives to the same length as the bean sprouts.
- Heat a wok on high heat and add some peanut oil.
- Crack in the egg on one side of the pan, breaking the yolk.
- Add the protein on the side of the egg and stir fry while the egg cooks.
- Add the carrot and stir fry briefly, before breaking up the egg and stir frying everything in the pan together.
- Add the noodles, stir-fry briefly, then pour in the sauce and stir-fry until the sauce is evenly distributed and the noodles are cooked through adding some water if it becomes too dry.
- Add the bean sprouts, peanuts and chives and stir fry for a few moments.
- Serve with fresh coriander, crushed peanuts, chilli flakes, sugar, soy sauce and fish sauce on the side as condiments.
Pad Thai is Thai stir-fried noodles with rice stick noodles, shrimp, chicken, fried tofu, eggs and Pad Thai sauce. The noodles are topped with crushed peanuts and served with fresh chives, lime wedges. This is a traditional Pad Thai recipe used by a friend's mother. You can use chicken, pork, beef, tofu, or a combination. You may want to start with less pepper, and work your way up.
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