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Before you jump to Iranian Potato Patties Sandwich ساندویچ کوکو سیب زمینی recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Healthy eating is now a good deal more popular than before and rightfully so. There are many health conditions linked with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. There are more and more campaigns to try to get people to lead a more healthy lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that lots of people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, though, merely making a couple of minor changes can positively affect day-to-day eating habits.
You can see results without needing to remove foods from your diet or make huge changes immediately. If you want to commit to a wholesale change, that is okay but the main thing at first is to try to ensure that you are making more healthy eating choices. As you get accustomed to the taste of these foods, you will realize that you’re eating more healthily than you did. Gradually, your eating habits will change and your new eating habits will entirely replace the way you ate before.
Therefore, it should be quite obvious that it’s not at all hard to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to iranian potato patties sandwich ساندویچ کوکو سیب زمینی recipe. To make iranian potato patties sandwich ساندویچ کوکو سیب زمینی you need 9 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to cook Iranian Potato Patties Sandwich ساندویچ کوکو سیب زمینی:
- Provide 430 g potatoes, boiled, peeled and mashed
- Use 1 egg
- You need 1 large onion, finely grated and squeeze to drain the juice
- You need 4 tbsp Panko bread crumbs (crunchy bread crumbs)
- Prepare 1 tsp turmeric, you can add a little more too
- Take to taste Salt and pepper
- Take slices tomatoes
- Use pickled cucumber
- Get Oil
Steps to make Iranian Potato Patties Sandwich ساندویچ کوکو سیب زمینی:
- Ingredients
- Place potatoes in a pot. Add water to cover them. Cook until tender. Peel the potatoes and let to cool completely, as, cold potatoes reduces the percent of falling apart of your kookoo while cooking them. So,, mash cold potatoes with a masher. grate onion too.
- Add spices, egg, bread crumbs and grated onion (onion juice also can cause kookoo to fall apart while cooking), therefore, drain the juice and mix all ingredients together.
- Form patties in oval shape.. Heat the oil in a pan and fry for 4-5minutes on each side until golden and crispy.
- Remove the patties from the pan and drain on paper towel.
- Now for making our sandwich, cut the bread lengthwise, arrange slices of tomatoes and pickled cucumber over the bread and place 2 pieces of kookoo sibzamini (potato patties). Traditionally, no need to any sauce, as it is just full of flavour and tasty but if you like, add ketchup, mayonnaise or mustard sauce
In Iranian cuisine, kuku sib-zamini (Gilaki: کوکو سیب زمینی , 'potato kuku ') is made with shredded potatoes, eggs, onion, saffron, sometimes garlic chives and sometimes cinnamon. Frequently, potato kuku is cooked as smaller patties, but it is also cooked in a larger pancake-style or baked. Adas Polo Recipe - Persian Rice Recipe - Rice with Lentils - Persian Cuisine,Barberry rice (zereshk polow) recipe - Iranian (Persian) Cuisine,خورش فسنجان خوشمزه,Persian Style Spagetti - Macaroni - Makaroni - Persian Cuisine,Ghormeh Sabzi Video, Qormeh Sabzi, Persian Herb Stew, Persian Sabzi Recipe,,Lubia Polow Recipe With ( Mince Meat ) - Ramadan Special Rice Recipe - Persian. کوکو پفکی سیب زمینی از آشپزخانه خوراک ایرانی - پخت کوکو سیب زمینی پفکی Iranian Food- خوراک. سوجوک تخم مرغ به سبک خوشمزه وعده صبحانه یا میان وعده یی عالی ترکیه سوجوک ۵۰۰گرم تخم مرغ . Iranian Cuisine Iranian Food Tea Sandwiches Food Decoration Middle Eastern Recipes Kabobs Poached Eggs Prosciutto Fennel. طرز تهیه قدیمی ترین ساندویچ ایرانی کوکو سیب زمینی به سبک تهران قدیم.
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