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Veg. Tortilla Soup
Veg. Tortilla Soup

Before you jump to Veg. Tortilla Soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

The benefits of healthy eating are today being given more publicity than ever before and there are a number of reasons why this is so. Poor diet is a contributing factor in health conditions such as heart disease and hypertension which can place a drain on the economy. While we’re constantly being encouraged to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. In all probability, most people assume that it takes a great deal of work to eat healthily and that they will need to drastically change their lifestyle. In reality, though, just making some modest changes can positively affect daily eating habits.

You can make similar changes with the oils that you use for cooking your food. Olive oil, for example, contain monounsaturated fats which are essentially good fats that battle the effects of bad cholesterol. Olive oil also is a good source of vitamin E which is great for your skin, among other things. If you presently consume lots of fresh fruits and veggies, you may want to think about where you’re getting them and if it’s the best source. If you go for organic foods, you can avoid the problem of eating crops that may have been sprayed with toxic pesticides. If you can find a good local supplier of fresh fruit and veggies, you can also eat foods that have not lost their nutrients because of storage or not being picked at the right time.

As you can see, it’s not difficult to begin incorporating healthy eating into your daily routine.

We hope you got benefit from reading it, now let’s go back to veg. tortilla soup recipe. You can cook veg. tortilla soup using 14 ingredients and 4 steps. Here is how you do it.

The ingredients needed to prepare Veg. Tortilla Soup:
  1. Prepare 1 tbsp olive oil, extra virgin
  2. Take 1/2 large onion, chopped
  3. Prepare 3 clove garlic, diced
  4. Take 1 1/2 tsp ground cumin
  5. Take 1 1/2 tsp chili powder
  6. Provide 1 tsp Sea salt
  7. Prepare 1 tsp ground black pepper
  8. Provide 28 oz crushed tomatoes
  9. Get 2 cup vegetable stock
  10. Take 1 cup chunky salsa
  11. Use 4 oz mild diced green chilies
  12. You need 2 can Black beans
  13. Use 1 Avocado
  14. Prepare 1 grated cheese
Steps to make Veg. Tortilla Soup:
  1. Preheat a large pot over medium heat.
  2. Add olive oil, onion, and garlic. Cook until translucent. Turn down heat.
  3. Add all spices. Stir to coat. Then add tomatoes, stock, salsa, chilies and stir to combine. Bring to simmer, then add black beans. Bring to simmer for 30 minutes.
  4. Add chips, avocado, cheese, cilantro - whatever your heart desires.

I tasted this vegetarian tortilla soup in café Cayote in Old Town and I immediately fallen in love with it. It's made with crispy fried strips of corn tortillas in a tomato-based Mexican soup with chicken stock, chiles, avocado, Jack cheese, cilantro and lime. I made this vegetarian tortilla soup in my instant pot but you can very well make it on stove-top too. If you've tried this Instant Pot Vegetarian Tortilla Soup Recipe then don't forget to rate the recipe! This soup is a favorite in our home.

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