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Vegan Baked ‘Chicken’ [Tofu] Strips
Vegan Baked ‘Chicken’ [Tofu] Strips

Before you jump to Vegan Baked ‘Chicken’ [Tofu] Strips recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Healthy eating is nowadays a great deal more popular than it used to be and rightfully so. There are a number of health conditions linked with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. Everywhere you look, people are encouraging you to live a healthier way of life but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. In all probability, most people assume that it takes a lot of work to eat healthily and that they will need to drastically alter their lifestyle. In reality, however, simply making some minor changes can positively impact day-to-day eating habits.

You can make similar changes with the oils that you use for cooking your food. Olive oil, for instance, contain monounsaturated fats which are essentially good fats that battle the effects of bad cholesterol. Olive oil is also a good source of Vitamin E which has a lot of benefits and is also good for your skin. While you may already eat a great deal of fruits and veggies, you may want to consider how fresh they are. If you choose organic foods, you can avoid the problem of eating crops that may have been sprayed with deadly pesticides. Looking for a local supplier of fresh produce will give you the choice of eating foods that still contain almost all of the nutrients which are oftentimes lost when produce has been kept in storage before selling it.

Thus, it should be fairly obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to vegan baked ‘chicken’ [tofu] strips recipe. You can have vegan baked ‘chicken’ [tofu] strips using 11 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare Vegan Baked ‘Chicken’ [Tofu] Strips:
  1. You need 2 pcs firm tofu
  2. Take 6 tbsp all-purpose flour
  3. Prepare 6 tbsp unsweetened plant-based milk (I use soy milk)
  4. Provide 3 tbsp water
  5. Use 1 tsp garlic powder
  6. Get 1 tsp paprika powder
  7. Provide 1 cup breadcrumbs (I use Panko)
  8. Get 1/2 cup red hot wings sauce (or you can use BBQ sauce)
  9. You need 1 tbsp olive oil
  10. You need 1 pinch salt
  11. Provide 1 pinch pepper
Steps to make Vegan Baked ‘Chicken’ [Tofu] Strips:
  1. Preheat the oven to 160ºC.
  2. Drain and cut tofu into strips.
  3. In large bowl, combine all ingredients. Mix well.
  4. Coat tofu sticks into batter. Roll them in the breadcrumbs.
  5. Line baking sheets with parchment paper. Arrange tofu strips on the baking sheets (Don’t stack).
  6. Bake for 30-35 minutes or until golden brown. Serve hot.

Baked tofu is low-fat and low-carb, vegetarian and vegan. You can eat baked tofu as it is, or add it to salads, pasta or vegetarian stir-fries. Three different reviewers have all given this breaded tofu "chicken nuggets" five out of five stars and agree they're very tasty and similar to chicken nuggets. See more ideas about Tofu, Vegan recipes, Vegetarian recipes. Spicy Baked Buffalo Tofu Bites are perfect dipped into rich-and-creamy Dilly Tahini Dipping Sauce. #tofu #buffalosauce #spicyfood.

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