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Baby Potato and cauliflower gravy
Baby Potato and cauliflower gravy

Before you jump to Baby Potato and cauliflower gravy recipe, you may want to read this short interesting healthy tips about Healthy Vitality Treats.

We are very mindful that eating healthy meals can help us really feel better in our bodies. Increasing our consumption of sensible foods while reducing the intake of unhealthy types plays a role in a more wholesome feeling. A salad helps us feel a lot better than a piece of pizza (physically at any rate). Selecting healthier food choices can be challenging when it is snack time. Finding goodies that help us feel better and increase our levels of energy often involves lots of shopping and scrupulous reading of labels. There’s nothing like one of these simple healthy foods if you want an energy-boosting treat.

Yogurt can be a snack many individuals take for granted. Eating fat free yogurt in place of a healthy larger lunch just isn’t a good idea. You cannot beat yogurt when it comes to a nutritious snack though. It consists of tons of calcium, proteins, and B vitamins. Yogurt is simple for the physical body to digest and, based on the type of culture used to make the yogurt youre eating, can also help manage your digestive system. Yogurt mixes wonderfully with nuts along with seeds. This decreases your sugar intake without lowering the taste of your snack.

You will not have to look far to find a wide selection of healthy snacks that can be easily prepared. Being healthy and balanced doesnt have to be a battle-if you let it, it can be quite simple.

We hope you got insight from reading it, now let’s go back to baby potato and cauliflower gravy recipe. To cook baby potato and cauliflower gravy you only need 16 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare Baby Potato and cauliflower gravy:
  1. Take 150 gm Baby potatoes boiled
  2. Get 150 gm Cauliflower boiled
  3. You need 3 Big onion
  4. Take 5 Tomatoes
  5. Take 4-5 Garlic gloves
  6. You need 1 tsp Ginger
  7. Take 2 tsp Curry leaves
  8. Take 1 tsp Cumin seeds
  9. Get 1 tsp Sesame seeds
  10. You need 3 Cardamom
  11. Take 1/2 tsp black pepper powder
  12. Provide 1 tsp Coriander Seeds
  13. Use 4 Red chilli
  14. Get 1 tsp Turmeric powder
  15. Use to taste Salt
  16. Prepare as needed Water
Instructions to make Baby Potato and cauliflower gravy:
  1. Heat a pan add 1tablespoon of oil add coriander seed, cumin seed, cloves, Pepper, sesame seeds, Cardamom, cinnamon roast it well. Add red chillies, 2 onion, 2 tomatoes, ginger, garlic and cook for 5 min. Switch off the gas.
  2. After cool down make a fine paste.Keep aside.
  3. Heat a pan add 2 tablespoon of oil add mustard seed. Add finely chopped 1 onion, 3 tomatoes and turmeric powder half spoon and cook it for 5 min. Add boiled baby potatoes and cauliflower.
  4. Add smooth paste and mix it well.
  5. Add Salt and little water and cook for 5 minutes.
  6. Now gravy is ready

It's perfect to use on Cauliflower Potato Mash or other entrees. Just blend canned chickpeas with steamed sweet potato and cauliflower florets. Place sweet potato cubes and cauliflower in steamer basket. Arrange the potatoes and carrots in a roasting dish with the cauliflower in the center. Be careful not to overcrowd the dish.

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