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Before you jump to Turkey-Barley Soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Healthy eating is today a lot more popular than in the past and rightfully so. Poor diet is a contributing factor in health conditions such as heart disease and hypertension which can put a drain on the economy. There are more and more campaigns to try to get us to lead a healthier lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. Most likely, most people think that it takes a great deal of work to eat healthily and that they will need to drastically alter their lifestyle. In reality, though, simply making a few small changes can positively impact everyday eating habits.
You can make similar modifications with the oils that you use for cooking your food. Olive oil is a monounsaturated fat which can help to fight bad cholesterol. Olive oil is also a good source of Vitamin E which has many benefits and is also great for your skin. While you may already eat a lot of fruits and veggies, you may want to consider how fresh they are. If at all possible, buy organic produce that has not been sprayed with poisonous pesticides. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier since you will be able to purchase the fruit when it is the freshest and ripest.
Evidently, it’s not hard to begin incorporating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to turkey-barley soup recipe. You can have turkey-barley soup using 15 ingredients and 3 steps. Here is how you do that.
The ingredients needed to prepare Turkey-Barley Soup:
- Provide 19 oz ground turkey
- Prepare 2 cup carrot, thinly sliced
- Prepare 1 cup onion, chopped
- Take 1 cup celery, chopped
- Use 1/2 cup green pepper, chopped
- Use 1 clove garlic
- Get 42 oz beef broth (3 14 oz cans)
- Use 28 oz diced tomatoes
- Use 8 oz tomato sauce
- Use 1/2 cup quick-cook barley
- Provide 2 bay leaves
- Provide 1 tsp worchestershire sauce
- Prepare 1 tsp dried oregano
- You need 1/4 tsp pepper
- Get 1/4 tsp salt
Instructions to make Turkey-Barley Soup:
- Cook turkey and veggies over medium heat until browned. Drain.
- Stir in remaining ingredients and bring to boil.
- Reduce heat and simmer covered about 20 minutes until barley is tender.
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