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Before you jump to Instant Pot Chicken Taco Bake recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is today a lot more popular than before and rightfully so. There are many health conditions associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. Even though we’re constantly being counseled to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. It is likely that lots of people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, though, to make several minor changes that can start to make a good impact on our day-to-day eating habits.
These sorts of changes are possible with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for example, contain monounsaturated fats which are known as the good fats that battle the effects of bad cholesterol. Olive oil also has vitamin E which is good for your skin, among other things. If you currently are eating lots of fresh fruits and veggies, you may want to think about where you’re getting them and if it’s the best source. If at all possible, try to buy organic produce that has not been sprayed with toxic pesticides. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier as you will be able to get the fruit when it is the freshest and ripest.
As you can see, it’s not hard to start integrating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to instant pot chicken taco bake recipe. To cook instant pot chicken taco bake you only need 7 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to prepare Instant Pot Chicken Taco Bake:
- You need 3 frozen chicken thighs
- Provide 1 can diced tomatoes drained
- Take 1/4 cup salsa
- Prepare 2 tbsp taco/chili seasoning
- Take 1 can refried beans
- You need 1 cup shredded cheese
- Take 6 sprouted tortillas
Instructions to make Instant Pot Chicken Taco Bake:
- Cook the chicken in the Instant Pot for 30 minutes. Pull the meat.
- Mix in tomatoes, salsa, and taco/chili seasoning in a medium mixing bowl. Add more or less seasoning based on taste
- Use 2 tortillas to line the bottom of a Corning ware dish. Spread 1/3 of the refried beans over the tortillas. Next spread half of the chicken mixture. After that sprinkle 1/3 of the cheese.
- Use 2 more tortillas to cover the layer you made in the previous step. Spread 1/3 of the refried beans and then the rest of the chicken mixture. Sprinkle another 1/3 of the cheese.
- Cover this new layer with the last 2 tortillas. Spread the rest of the refried beans and sprinkle the remaining cheese.
- Preheat oven to 400F. Cover the taco bake with foil and put in oven for 30 minutes. To finish, optionally, remove foil and put under the broiler for an additional 2 minutes
- Serve with typical taco tops.
These are easy Instant Pot chicken tacos you can cook after work. With fresh or frozen chicken breast or thighs and chock full of vegetables. These pressure cooker tacos are cooked and then combined with fix ins all in one pot! This all-in-one pressure cooker dinner has quickly become a family favorite! Instant Pot Chicken Taco Bowls all cooked together in one pot, with rice, black beans, corn, salsa, chicken and seasonings.
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