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Okonomiyaki
Okonomiyaki

Before you jump to Okonomiyaki recipe, you may want to read this short interesting healthy tips about Nutritious Energy Snacks.

Ingesting healthy foods makes all the difference in how we feel. Increasing our intake of well balanced meals while lowering the intake of unhealthy ones plays a part in a more balanced feeling. A salad tends to make us feel a lot better than a piece of pizza (physically anyway). Deciding on healthier food choices can be challenging when it is snack time. Shopping for snack foods can be a struggle because you have countless options. Why not try one of the following wholesome snacks the next time you need some extra energy?

Whole grain snacks are an superb choice for a fast balanced snack. A mid-morning snack of whole grain bread together with some protein will keep you until it’s time for lunch. Eating on the run can easily be much healthier with whole fiber chips and crackers. Whole grains are usually better than refined grains present in white bread.

You can find lots of healthy snacks you can choose that never involve a lot of preparation or searching. Deciding to live a healthy way of life can be as uncomplicated as you want it to be.

We hope you got insight from reading it, now let’s go back to okonomiyaki recipe. You can cook okonomiyaki using 15 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to prepare Okonomiyaki:
  1. Provide 200 g cabbage (mince into 1 cm cubes)
  2. Provide 100 g pork slices (belly is good but use a part suited to your taste)
  3. Use 1 Tbsp red pickled ginger, chopped (to taste)
  4. Take *80 g flour
  5. Use *1/2 tsp salt
  6. Take *1 tsp sugar
  7. Take 1 tsp sauce
  8. Take 120 ml dashi (or 120ml water + 2 tsp dashi powder)
  9. Prepare 1 egg
  10. Provide 1 Tbsp sesame (vegetable) oil
  11. Prepare For topping (as much as you like):
  12. Get Dried bonito flakes
  13. Prepare Green laver/aonori
  14. Take Mayonnaise
  15. You need Worcester sauce
Instructions to make Okonomiyaki:
  1. Sift the * ingredients in a bowl and pour soy sauce and dashi (in several divided times) and mix well. If you have time, leave to rest for 2-3 hours in the fridge.
  2. Put cabbage, red pickled ginger into the mix from step 1 and mix 20 times. And then put in the egg and mix 10 times.
  3. Heat the oil in a frying pan over medium heat and pour in the mixture. Place slices of pork on top and cook it for about 5 mins with lid until well browned and flip over.
  4. Cook on the other side for 5~6 mins with lid. And flip over again and cook for 2~3 mins without lid.
  5. Pour Worcester sauce and mayonnaise over it and garnish with dried bonito flakes and green laver as much as you like.

Selected toppings and ingredients are added which can vary greatly (anything from meat and seafood. This recipe is for the Osaka-style version, which can be topped with a variety of ingredients. Okonomiyaki is a cabbage pancake covered with Okonomiyaki sauce. Okonomiyaki is found anywhere in Japan, but is big in the Osaka area in western Japan where we are (proudly) from. Vegan Okonomiyaki is a savoury Japanese pancake made with yamaimo, rice flour, cabbage and tenkasu, topped with delicious okonomiyaki sauce and Japanese mayonnaise.

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