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Healthy Vegan Peanut-Butter Pie
Healthy Vegan Peanut-Butter Pie

Before you jump to Healthy Vegan Peanut-Butter Pie recipe, you may want to read this short interesting healthy tips about Goodies that give You Vitality.

Ingesting healthy foods tends to make all the difference in the way you feel. When we eat more healthy meals and a lesser amount of of the unhealthy ones we typically feel much better. A bit of pizza does not have you feeling as healthy as consuming a fresh green salad. Selecting healthier food choices can be difficult if it is snack time. You can spend hours at the supermarket searching for the perfect snack foods to make you feel healthy. Here are a handful of healthy snacks that you can use when you need a quick pick me up.

Yogurt can be a snack many individuals neglect. Eating natural yogurt in place of a wholesome larger lunch just isn’t a good idea. Low fat yogurt would make a amazing snack, nonetheless. It is a protein-rich source of nutritious nutritional vitamins. Yogurt is typically eaten to help maintain the digestive system considering that it is so easily digestible by many people. Quick hint: pick unsweetened yogurt and include walnuts or flaxseeds. This minimizes your sugar consumption without lowering the taste of your snack.

A large assortment of easy health snacks is easily accessible. Being healthy doesnt have to be a battle-if you let it, it can be quite uncomplicated.

We hope you got insight from reading it, now let’s go back to healthy vegan peanut-butter pie recipe. You can cook healthy vegan peanut-butter pie using 10 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to make Healthy Vegan Peanut-Butter Pie:
  1. Use the Chocolate Almond Crust:
  2. Provide 2 cups Almond Flour
  3. Use 1/4 cup cocoa powder
  4. Provide 1/4 cup coconut oil
  5. Get 1/4 cup maple syrup
  6. Provide For the Peanut butter filling:
  7. You need 1 cup Peanut Butter
  8. You need 2 tbsp Chia seeds
  9. Get 1/3 cup Maple syrup
  10. You need 1/4 cup Coconut oil
Steps to make Healthy Vegan Peanut-Butter Pie:
  1. Preheat the oven 180°C (350°F). Using a pastry brush, brush some melted coconut oil all over a 9-inch round pie pan with removable bottom (this makes it easier to unmold the crust especially if you bake it!). Set aside.
  2. In a large mixing bowl, add almond flour, unsweetened cocoa powder, melted coconut oil and maple syrup.
  3. Use your hands to knead the ingredients together for about 90 seconds. Squeeze well all ingredients to bring them in contact and create a sticky pie dough. You don't have to form a ball as it's a press in crust but make sure the dough is consistent and sticky.
  4. Bring the dough into the pan and press in the dough to cover the entire pan. Make sure you don't leave holes or it will crack in those areas when baked. Use the back of a spoon to smooth the surface. I recommend you watch my recipe video below to see my technique to get the crust pretty in a second.
  5. Bake the crust for 15-20 minutes at 180°C or freeze for 10 minutes if you prefer your pie raw. Meanwhile prepare the peanut butter filling.
  6. In a blender, add all the peanut butter filling ingredient. Blend on high speed until it forms a thick sticky paste. If it is too thick and hard to blend, add a splash more coconut milk up to 1/4 cup. Always blend between each addition.
  7. If you bake the crust, remove pie from the oven and cool down for 15 minutes in the pan then push the removable bottom to release the pie crust easily. You may have to loosen the sides of the crust with the tip of a sharp knife to make sure it unmold without breaking on the sides.
  8. When the crust is at room temperature, pour the peanut butter filling into the pie crust. If you freeze the crust to make a no bake peanut butter pie, simply take the pie out of freezer and pour the filling immediately, that is ok if the crust is very cold.
  9. Spread evenly the peanut butter filling onto the pie crust. - Refrigerate 30 minutes then decorate with pieces of vegan dark chocolate and drizzle of fresh peanut butter and melted dark chocolate

It's not chocolate flavored, it's straight up peanut butter flavor but it IS drizzled with melted chocolate, set on top of an oreo cookie base, and decorated with vegan whipped chocolate cream! Making this vegan peanut butter pie is a lot of fun but eating it is even more so! Add tofu, peanut butter, maple syrup or agave to a blender or food processor and blend until smooth, scraping down sides as needed. Taste and adjust seasonings as needed, adding more agave for added sweetness or a pinch of salt if your peanut butter wasn't very salted. Add almond flour and cocoa powder to a bowl and mix.; Stir in melted coconut oil, maple syrup, vanilla, and salt.; Press into the bottom of pie dish and up the sides.

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