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Before you jump to Baby Potato Dum recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are nowadays being given more attention than ever before and there are good reasons for this. The overall economy is affected by the number of people who are dealing with conditions such as hypertension, which is directly related to poor eating habits. There are more and more campaigns to try to get us to adopt a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. People typically assume that healthy diets require a lot of work and will significantly alter the way they live and eat. It is possible, however, to make a few minor changes that can start to make a positive impact to our daily eating habits.
The first change you need to make is to pay more attention to what you buy when you shop for food because it is likely that you have the tendency to pick up many of the things without thinking. As an example, most likely you have never checked the box of your favorite cereal to see how much sugar it has. A good healthy substitute can be porridge oats which have been proven to be good for your heart and can give you good sustainable energy every day. You don’t like eating oatmeal on its own, try adding fresh fruits that can supply you with other healthy nutrients and as such, one small change to your diet has been achieved.
Hence, it should be quite obvious that it’s not at all hard to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to baby potato dum recipe. To make baby potato dum you only need 20 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Baby Potato Dum:
- Provide 10-12 Baby potatoes boiled, peeled
- Use 2 tablespoons Oil
- Take 2 Cloves
- Prepare 1/2 inch Cinnamon stick
- Use 1/2 tsp Cumin seeds
- Prepare 1 medium Onion chopped
- Take 1 tsp Ginger paste
- Provide 1 tsp Garlic paste
- You need 1 Green chilli chopped
- Use 3 medium Tomato pureed
- Use to taste Salt
- Prepare 1/4 tsp Turmeric powder
- Get 1 1/2 tsp Red chilli powder
- Take 1 tsp Coriander powder
- Take 1 tsp Cumin powder
- You need 3/4 cup Water
- You need 2 tbsp Plain yogurt whisked
- Take 1/2 tsp Garam masala
- Prepare 1/4 tsp Black salt (kala namak)
- Take 1 tsp Kasoori methi (dried)
Steps to make Baby Potato Dum:
- Cook potato in pressure cooker peel them and discard the skin.
- Now heat the oil in a pan on medium heat.Once hot add whole spices.Saute for a minute then add cumin seeds.Then add chopped onions. Cook till onions are translucent and soft Add ginger and garlic paste and chopped green chilli and mix. Saute Add pureed tomato mix well.Let it simmer and continue cooking. Cook till almost all the moisture is evaporated and oil starts seprate from the sides.Then add salt, turmeric powder, red chilli powder, cumin powder and coriander powder mix well and cook for a min.
- Then add whisked yogurt and add boiled baby potatoes. Mix well add ¾ cup of water and mix well.
- Let it simmer for 7-8 minutes. Lastly add garam masala, black salt and kasoori methi. Stir it.
- Garnish with chopped coriander leaves.
- Serve hot with chapati.
Punjabi Dum Aloo - baby potatoes cooked in a spicy curry made with yogurt and a touch of cream. Another favorite in my house was Dum Aloo. Baby potatoes tossed in a creamy curry were. These potato dumplings are easy to make and taste wonderful. They are a perfect accompaniment for dishes like Kasseler steaks, Sauerbraten, pot roasts.
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