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Jackfruit Burgers with Zucchini-Carrot Slaw
Jackfruit Burgers with Zucchini-Carrot Slaw

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As you can see, it’s not difficult to begin incorporating healthy eating into your life.

We hope you got benefit from reading it, now let’s go back to jackfruit burgers with zucchini-carrot slaw recipe. To cook jackfruit burgers with zucchini-carrot slaw you only need 29 ingredients and 12 steps. Here is how you do that.

The ingredients needed to make Jackfruit Burgers with Zucchini-Carrot Slaw:
  1. Provide FOR JACKFRUIT FILLING:
  2. Provide 1 tin (1 lb/525 gm) raw jackfruit in brine or 1 cup cooked raw jackfruit
  3. Prepare 1 medium onion, sliced
  4. Get 2 large cloves garlic, grated
  5. Prepare 2 tbsp finely chopped green chillies/jalapenos
  6. You need 1/2 tsp turmeric powder
  7. Provide 1 tbsp coriander powder
  8. Get 2 tsp cumin powder
  9. Prepare 1 tsp red chilli powder
  10. You need 2 tbsp ketchup
  11. Use 2 tbsp Sriracha sauce/hot chilli sauce
  12. You need to taste Salt
  13. Get 2 tbsp oil
  14. Get FOR ZUCCHINI-CARROT SLAW:
  15. You need 1 large zucchini, grated
  16. You need 1 large carrot, grated
  17. You need 1/4 cup finely chopped red onions
  18. Use 2 large dill pickles, finely chopped
  19. Take 1/4 cup finely chopped capsicum/green bell pepper
  20. You need 1/2 cup mayonnaise (eggless or with egg)
  21. You need 1 tsp black pepper powder
  22. You need 1 tbsp honey
  23. Get as per taste Salt (optional)
  24. Use OTHER FIXINGS:
  25. Take as required Butter
  26. Provide 4 large burger buns
  27. Use some Lettuce leaves
  28. You need 2 tomatoes, sliced
  29. Use Few Avocado, sliced (optional)
Instructions to make Jackfruit Burgers with Zucchini-Carrot Slaw:
  1. To make the jackfruit filling: - Drain jackfruit from the brine, wash well and cook (either on stovetop or pressure cooker) until soft and tender. Drain again. If using fresh, cook until tender in a pressure cooker.
  2. When cool, shred the jackfruit using a fork or hands into bite-sized shreds.
  3. Heat a large skillet or saucepan on medium heat. Once hot, add 2 tbsp oil and stir in the sliced onions - Saute until slightly soft and brown then tip in grated or finely chopped garlic and green chilies.
  4. Fry again on medium heat for a few seconds. Add more oil if needed. - Add the spices; turmeric, coriander, cumin and chilli powder and stir to combine. Sauté until the spices are roasted; about a minute.
  5. Mix in the shredded jackfruit. - Add the required amount of ketchup and hot sauce or Sriracha sauce along with salt to taste and mix well.
  6. Adjust the amount of sweetness and salt according to personal taste. Cook on medium heat, covered for about 10 minutes until the jackfruit is well cooked and has absorbed all the lovely flavors! - Keep stirring in between. Once the jackfruit has cooked and is almost dry, remove and let cool.
  7. In the meantime, make the zucchini-carrot slaw. - In a small bowl, stir mayonnaise with honey, salt to taste and black pepper powder. Taste and adjust seasonings to your taste.
  8. Mix all the coleslaw ingredients along with mayonnaise.
  9. Store in refrigerator until ready to serve.
  10. To assemble burgers: - Toast the sliced burger buns with a little butter on a skillet (optional). - Place a large lettuce leaf on the bottom bun. - Place generous portions of the jackfruit filling on top.
  11. Either layer the coleslaw on top of the jackfruit or serve on the side. - Optional toppings are avocado slices, tomatoes, lettuce leaves, sliced onions, etc. - Serve with extra hot sauce, ketchup, mayonnaise or any dressing on the side!
  12. Enjoy fresh, homemade spicy jackfruit burgers with a side of potato chips/fries and a glass of freshly squeezed fruit juice!

Burgers: Prepare an outdoor grill or heat a stovetop grill pan to medium. Add grated carrot and zucchini to the turkey mixture for extra. In a large bowl, combine the turkey, zucchini, carrot, garlic, thyme, salt, pepper, and egg. Zucchini-Chickpea Veggie Burgers with Tahini-Ranch Sauce. Zucchini-Chickpea Veggie Burgers with Tahini-Ranch Sauce. this link is to an external site that may or may not meet accessibility guidelines.

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