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Easy “B.R.C.” Bake (Beans, Rice & Chicken)
Easy “B.R.C.” Bake (Beans, Rice & Chicken)

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These more nutritious food choices can be applied to other foods such as your cooking oils. For example, monounsaturated fat like as olive oil can help to offset the bad cholesterol in your diet. It also provides vitamin E which is beneficial for your skin, among other things. If you currently are eating a lot of fresh fruits and leafy greens, you may want to think about where you’re getting them and if it’s the best source. Organic foods are an excellent alternative and will reduce any possible exposure to harmful chemical substances. Finding a local supplier of fresh produce will give you the choice of consuming foods that still have virtually all of the nutrients which are usually lost when produce has been kept in storage before selling it.

Therefore, it should be fairly obvious that it’s not hard to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to easy “b.r.c.” bake (beans, rice & chicken) recipe. To make easy “b.r.c.” bake (beans, rice & chicken) you only need 10 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to prepare Easy “B.R.C.” Bake (Beans, Rice & Chicken):
  1. Get 2 1/2-3 cups cooked chicken (cut into small cubes)
  2. You need 2 cups white rice, cooked
  3. Provide 1 can pinto beans, drained and rinsed
  4. Provide 1 1/2 cups frozen corn
  5. You need 1 1/2 cups shredded cheddar cheese, separated in 1/2
  6. Prepare 1/2 cup sour cream
  7. You need 1/2 cup salsa (your favorite kind and heat level)
  8. You need 2 tbs jalapeño, diced
  9. Get 1 tbs taco seasoning
  10. Prepare Garnish with chopped cilantro, diced red onion, sliced black olives, avocado slices, lime wedges, and/or salsa
Steps to make Easy “B.R.C.” Bake (Beans, Rice & Chicken):
  1. Preheat oven to 350°.
  2. Thoroughly mix all ingredients (only 1/2 of the cheese) in a mixing bowl.
  3. Pour mixture into a 9x9 baking dish and top with remaining cheese. Place in preheated oven for 25 mins.
  4. Remove from oven and let stand for at least 5 mins. Top with optional garnishes, serve and enjoy!

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