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Before you jump to Grilled lemon sole with tapenade and baby potatoes recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
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We hope you got benefit from reading it, now let’s go back to grilled lemon sole with tapenade and baby potatoes recipe. You can have grilled lemon sole with tapenade and baby potatoes using 14 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to cook Grilled lemon sole with tapenade and baby potatoes:
- Provide Lemon sole
- Provide Sea salt
- Provide Olive oil to brush the fish
- Get 150 g baby potatoes
- Get Tapenade
- Prepare 40 g sundried tomatoes
- Prepare 25 g good quality green olives
- Use 25 g good quality black olives
- You need Handful spinach
- You need 1 tbsp lemon juice
- Take 1 minced garlic glove
- You need Pinch black pepper
- Take Pinch sea salt
- Get 1 tsp balsamic vinegar
Instructions to make Grilled lemon sole with tapenade and baby potatoes:
- Cook the baby potatoes in a water until tender. Then drain and set aside.
- Chop it up roughly olives and sundried tomatoes and spinach. Add in other ingredients from the tapenade list. Mix it up. Taste and check seasoning.
- Seperate the fish fillet by going with a sharp filleting knife along the bones.
- Brush the fillets with the olive oil and sprinkle with the sea salt
- Preheat the Bbq and put on the grill oiled and seasoned baby potatoes. Cook them on medium to high turning them ocassionaly. It should take up to 10 minutes to crisp them up
- Place the lemon sole on the Bbq and cook directly (high heat) for 3- 4 minutes with the lid closed.
- Plate it up
A brown butter sauce is created by combining butter, lemon and caper berries. Lemon sole is a misnomer since it's neither a real sole, nor does it taste of lemon. It's actually a flounder (the family that includes plaice and turbot). It has delicate, sweet white flesh and is best cooked simply, either grilled or fried, and served with a light sauce. Let the potatoes and garlic cool slightly.
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