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Before you jump to Celery & Carrot Kimpira Stir-fry recipe, you may want to read this short interesting healthy tips about Energy Raising Treats.
Eating healthy foods tends to make all the difference in the way you feel. We tend to feel way less gross after we increase our intake of nutritious foods and reduce our consumption of unhealthy foods. Eating more fresh vegetables helps you feel much better than eating a slice of pizza. This can be a problem, nonetheless, with regards to eating between goodies. Shopping for snacks can be a difficult task because you have so many options. Why not try some of the following nutritious snacks the next time you need some extra energy?
Whole grain snacks are an excellent choice for a fast healthy snack. A slice of whole wheat toast, as an example is a great snack in the morning. Chips and crackers created from whole grains can be excellent for quick snacks to eat on the go. Whole grains are always better than highly processed grains found in white bread.
A large assortment of easy health snacks is easily obtainable. When you make the determination to be healthy, it’s easy to find just what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to celery & carrot kimpira stir-fry recipe. You can cook celery & carrot kimpira stir-fry using 9 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare Celery & Carrot Kimpira Stir-fry:
- Prepare 2 stalks celery with leaves
- Take 1 carrot
- Prepare 1 dried red chili (if you want spicy flavor)
- You need 1 Tbsp sesame oil (or veg. oil)
- Take 1 tsp sugar
- Take 2 tsp mirin/sweet cooking sake
- Prepare 1 Tbsp soy sauce
- Take 1 pinch salt
- Use 1 handful katsuobushi/bonito flakes for dashi (Okay to leave out)
Instructions to make Celery & Carrot Kimpira Stir-fry:
- Slice the celery stalks into 1 cm diagonal pieces. Mince the leaves and set aside. Cut the carrot into thin matchsticks.
- Heat oil in a frying pan. Add the celery stalks and carrots. Stir fry for a few minutes on medium until the celery and carrots are starting to get a little softer.
- Add the sugar, mirin, soy sauce and salt. Keep stir frying until almost all of the liquid evaporates.
- Add the chopped up celery leaves and stir fry for another 1 - 2 minutes.
- Lastly put in a handful of katsuobushi (if you have it), mix and it's done 〜♪
- Enjoy! Sometimes I like to put some sesame seeds on top too ^^
People also take celery by mouth for prediabetes, rheumatoid arthritis, as a "water pill,". Celery is a great source of important antioxidants. Antioxidants protect cells, blood vessels, and organs from oxidative damage. Celery contains vitamin C, beta carotene, and flavonoids, but there. Celery is a marshland plant and comes from the same family as the carrot and parsley.
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