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Before you jump to Creamy Leek and Potato Soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
The benefits of healthy eating are today being given more attention than ever before and there are many reasons why this is so. The overall economy is affected by the number of men and women who are dealing with diseases such as hypertension, which is directly linked to poor eating habits. Although we’re constantly being encouraged to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. Most people typically believe that healthy diets require a lot of work and will significantly change the way they live and eat. It is possible, though, to make a few minor changes that can start to make a good impact on our everyday eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping because you most probably choose lots of items out of habit. For instance, has it crossed your mind to check how much sugar and salt are in your preferred cereal? One nutritious substitute that can give you a good start to your day is oatmeal. Add fruits or spices to improve the flavor and now you have a breakfast that can become a regular part of your new healthy diet.
As you can see, it’s not at all hard to start incorporating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to creamy leek and potato soup recipe. To cook creamy leek and potato soup you need 8 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to cook Creamy Leek and Potato Soup:
- Take Leeks, chopped
- Take medium potatoes diced
- Take bulb of Garlic finely sliced
- You need onion medium finely sliced
- Take hot stock (chicken or vegetable) use a couple of cubes
- Use Whole fat milk
- Take Olive oil or spray low calorie oil
- Take Salt and Pepper
Steps to make Creamy Leek and Potato Soup:
- Using a large pan place on a medium heat, spray or drizzle with oil. Throw in the leeks to gently soften. I think the best way to make the soup full of flavour is to be patient allowing them to soften slowly. Whilst they are softening, chop the onion and garlic and then throw in the pan stirring well. Meanwhile stirring regularly, chop up the potatoes.
- After about 15 minutes the leeks and onions should be reduced and sweated down. Next add the stock to the mixture, add the milk and potatoes. Bring up to boil and a gentle simmer.
- Add salt and pepper to taste. The soup needs to bubble for about 20 - 25 minutes until the potatoes are soft. Next blitz the soup in a blender. If you like your soup chunky don't bother with this next bit! Serve up and Enjoy! Yum
Find more dinner inspiration at BBC Good Food. A tin of Potato and Leek soup is my guilty pleasure! I bet homemade is so much better though, I need to make this! A smooth, creamy leek and potato soup that's full of flavour. Make it into a meal with plenty of bread and butter.
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